Nutrition Facts for Za atar zucchini

Za Atar Zucchini

Elevate your vegetable game with this flavorful Za'atar Zucchini recipe—an irresistible side dish that's as simple as it is delicious! Tender zucchini rounds are roasted to perfection with a bold blend of za’atar, olive oil, and zesty lemon juice, creating the perfect harmony of smoky, tangy, and herbaceous flavors. With just 10 minutes of prep time and a quick roast in the oven, this Middle Eastern-inspired dish is perfect for busy weeknights or special gatherings. Finished with a sprinkle of fresh parsley, Za'atar Zucchini is a vibrant addition to any table—serve it warm as a satisfying side or enjoy it as a healthy standalone snack. This recipe is naturally gluten-free, vegetarian, and bursting with wholesome goodness!

Nutriscore Rating: 64/100
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Image of Za Atar Zucchini
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium-sized Zucchini
  • 3 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 2 tablespoons Za'atar spice blend
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash the zucchini thoroughly and slice them into thick rounds, approximately 1/2 inch in thickness.

Step 3

In a large mixing bowl, combine the olive oil, minced garlic, za'atar spice blend, lemon juice, salt, and black pepper.

Step 4

Add the sliced zucchini to the bowl and toss until they are evenly coated with the mixture.

Step 5

Spread the zucchini slices in a single layer on the prepared baking sheet without overcrowding them.

Step 6

Roast the zucchini in the preheated oven for 12-15 minutes, flipping halfway through, until they are tender and the edges start to brown.

Step 7

Remove the zucchini from the oven and transfer them to a serving plate.

Step 8

Sprinkle the roasted zucchini with fresh parsley before serving. Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size (831.2g)
Amount per serving % Daily Value*
Calories 336.2
Total Fat 5.3g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 8656.8mg 0%
Total Carbohydrate 68.2g 0%
Dietary Fiber 9.9g 0%
Total Sugars 54.9g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 201.7mg 0%
Iron 6.1mg 0%
Potassium 1901.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 12.6%
Carbs: 74.4%