Nutrition Facts for Yummy zucchini salad

Yummy Zucchini Salad

Bright, refreshing, and bursting with Mediterranean-inspired flavors, Yummy Zucchini Salad is the perfect no-cook recipe for light lunches or colorful side dishes. Featuring crisp zucchini ribbons tossed in a zesty lemon-garlic dressing, this salad is elevated with fresh parsley, aromatic basil, and delicate shavings of Parmesan cheese. Toasted pine nuts add a delightful crunch, making each bite as satisfying as it is nutritious. With just 15 minutes of prep time and no cooking required, this salad is a go-to option for healthy, quick meals. Serve it chilled and pair it with grilled proteins or enjoy it as a vibrant standalone dish. Perfect for summer gatherings, this zucchini salad is a showcase of seasonal produce at its best!

Nutriscore Rating: 57/100
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Image of Yummy Zucchini Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized zucchini
  • 1 large lemon
  • 3 tablespoons olive oil
  • 1 clove garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 ounce Parmesan cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons toasted pine nuts

Directions

Step 1

Wash and dry the zucchinis thoroughly. Using a mandoline slicer or a vegetable peeler, slice the zucchinis into thin ribbons or spirals. Transfer the zucchini ribbons to a large salad bowl.

Step 2

Zest the lemon and juice it into a small mixing bowl. Add the olive oil, minced garlic, salt, and black pepper, and whisk until well combined to create the dressing.

Step 3

Chop the fresh parsley and basil finely. Add them to the salad bowl with the zucchini ribbons.

Step 4

Shave the Parmesan cheese into thin slices using a vegetable peeler, and add it to the zucchini mixture.

Step 5

Drizzle the lemon-olive oil dressing over the zucchini ribbons and gently toss until everything is evenly coated.

Step 6

Sprinkle the toasted pine nuts on top of the salad as a garnish.

Step 7

Serve immediately and enjoy your Yummy Zucchini Salad!

Nutrition Facts

Serving size (566.6g)
Amount per serving % Daily Value*
Calories 765.7
Total Fat 62.5g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 4.3g
Cholesterol 25.2mg 0%
Sodium 4508.3mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 6.4g 0%
Total Sugars 29.6g
Protein 16.7g 0%
Vitamin D 0IU 0%
Calcium 359.2mg 0%
Iron 3.6mg 0%
Potassium 1147.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 8.4%
Carbs: 20.6%