Yummy Sweet Potato for One
Treat yourself to a cozy, single-serving delight with this 'Yummy Sweet Potato for One' recipe—a perfect blend of simplicity and indulgence. This dish features a tender, oven-baked sweet potato enhanced with a drizzle of honey, a sprinkle of cinnamon, and a touch of melted butter for rich, comforting flavor. The addition of optional chopped pecans brings a delightful crunch, making every bite a balanced mix of soft and crisp textures. With just five minutes of prep and minimal ingredients, it’s an easy yet satisfying option for a quick weeknight side or a light meal. Whether you're looking for a healthy, naturally sweet treat or a versatile base for creative toppings, this baked sweet potato recipe is sure to become a go-to favorite.
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Ingredients
- 1 large sweet potato
- 1 teaspoon olive oil
- 0.25 teaspoon cinnamon
- 1 teaspoon honey
- 1 teaspoon butter
- 1 pinch salt
- 1 teaspoon chopped pecans (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potato thoroughly. Pat it dry with a kitchen towel.
Step 3
Poke several small holes in the sweet potato with a fork to allow steam to escape during cooking.
Step 4
Rub the sweet potato with olive oil and place it on a baking sheet or directly on the oven rack.
Step 5
Bake the sweet potato for 40-45 minutes, or until it's tender when pierced with a fork.
Step 6
Remove the sweet potato from the oven and allow it to cool for 5 minutes.
Step 7
Carefully cut the sweet potato lengthwise down the middle, being cautious as it will still be hot.
Step 8
Use a fork to gently fluff the flesh of the sweet potato, creating a soft, mashed texture.
Step 9
Add the butter, sprinkling of salt, and cinnamon to taste. Drizzle the honey on top for a touch of sweetness.
Step 10
If desired, sprinkle chopped pecans over the top for added crunch and flavor.
Step 11
Serve immediately and enjoy your delicious baked sweet potato!
Nutrition Facts
| Serving size | (209.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.9 |
| Total Fat 27.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 16.4mg | 0% |
| Sodium 501.4mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 15.7g | |
| Protein 2.7g | 0% |
| Vitamin D 0.7IU | 0% |
| Calcium 56.4mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 411.5mg | 0% |
Source of Calories