Nutrition Facts for Yummy scrummy banana shake

Yummy Scrummy Banana Shake

Indulge in the creamy, refreshing delight of the Yummy Scrummy Banana Shake, a quick and easy recipe perfect for breakfast, snack time, or dessert. Bursting with the natural sweetness of ripe bananas, this shake blends effortlessly with milk—choose dairy or your favorite plant-based option—for a rich and velvety texture. A hint of vanilla extract adds depth, while optional honey lets you customize the sweetness. The addition of ice cubes creates a frothy, chilled treat that's incredibly satisfying. For an extra touch of indulgence, garnish with whipped cream, chocolate shavings, or a dash of cinnamon. Ready in just 5 minutes, this two-serving banana shake is irresistibly simple and perfect for any time of the day.

Nutriscore Rating: 69/100
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Image of Yummy Scrummy Banana Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pcs ripe bananas
  • 2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey (optional for sweetness)
  • 6 pcs ice cubes
  • 0 whipped cream (optional, for garnish)
  • 0 chocolate shavings or cinnamon (optional, for garnish)

Directions

Step 1

Peel the bananas and break them into chunks. Place them into a blender.

Step 2

Add the milk, vanilla extract, and honey (if using) to the blender.

Step 3

Toss in the ice cubes for a chilled and frothy texture.

Step 4

Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.

Step 5

Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly if adjustments are made.

Step 6

Pour the banana shake into glasses.

Step 7

If desired, top with whipped cream and sprinkle with chocolate shavings or a dash of cinnamon for garnish.

Step 8

Serve immediately and enjoy your Yummy Scrummy Banana Shake!

Nutrition Facts

Serving size (941.2g)
Amount per serving % Daily Value*
Calories 609.0
Total Fat 17.1g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat g
Cholesterol 55.0mg 0%
Sodium 223.4mg 0%
Total Carbohydrate 100.0g 0%
Dietary Fiber 6.5g 0%
Total Sugars 74.3g
Protein 19.4g 0%
Vitamin D 200.0IU 0%
Calcium 637.6mg 0%
Iron 0.9mg 0%
Potassium 1626mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 12.3%
Carbs: 63.3%