Nutrition Facts for Yummy microwave blueberry mug cake

Yummy Microwave Blueberry Mug Cake

Indulge in the joy of a perfectly portioned dessert with this Yummy Microwave Blueberry Mug Cake! Ready in just under 5 minutes, this single-serving treat combines the comforting flavors of vanilla with the sweet, tart burst of fresh or frozen blueberries. Designed for ultimate convenience, the recipe uses basic pantry staples like flour, sugar, and baking powder to create a moist and fluffy cake in a microwave-safe mug. The quick cooking time ensures you can satisfy your sweet tooth in no time, while the optional powdered sugar garnish adds a delightful finishing touch. Ideal for busy days or late-night cravings, this easy blueberry mug cake recipe is a must-try for dessert lovers looking for a fast, hassle-free treat.

Nutriscore Rating: 70/100
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Image of Yummy Microwave Blueberry Mug Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Fresh or frozen blueberries
  • 0.5 teaspoon Powdered sugar (optional, for garnish)

Directions

Step 1

In a microwave-safe mug (minimum 12 oz capacity), combine the all-purpose flour, granulated sugar, baking powder, and a pinch of salt. Mix the dry ingredients well with a fork to ensure they are evenly distributed.

Step 2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the batter is smooth and there are no lumps.

Step 3

Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.

Step 4

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes, or until the cake has risen and is fully cooked. Cooking time may vary depending on your microwave, so start with 1 minute 30 seconds and check for doneness. The cake should be springy to the touch but not wet in the center.

Step 5

Allow the mug cake to cool for 1-2 minutes before eating, as it will be very hot.

Step 6

Optional: Dust the top of the mug cake with a light sprinkle of powdered sugar before serving for extra sweetness and presentation.

Nutrition Facts

Serving size (428.2g)
Amount per serving % Daily Value*
Calories 632.4
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 4.0mg 0%
Sodium 272.8mg 0%
Total Carbohydrate 95.0g 0%
Dietary Fiber 7.9g 0%
Total Sugars 58.2g
Protein 6.8g 0%
Vitamin D 19.5IU 0%
Calcium 77.6mg 0%
Iron 2.2mg 0%
Potassium 333.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 4.1%
Carbs: 57.3%