Nutrition Facts for Yummy microwavable breakfast sandwiches

Yummy Microwavable Breakfast Sandwiches

Start your morning right with these irresistibly "Yummy Microwavable Breakfast Sandwiches" — the ultimate quick and easy breakfast solution for busy mornings! In just under 10 minutes, craft a warm, hearty sandwich layered with fluffy microwaved eggs, melted cheddar cheese, and your choice of crispy bacon, savory sausage, or tender ham, all tucked between a toasted English muffin or sandwich bun. This recipe uses simple ingredients and a microwave-friendly method that saves you time without sacrificing flavor. Perfect for on-the-go breakfasts or cozy mornings at home, this customizable sandwich is a must-try for anyone craving a comforting, protein-packed start to the day. Experience the convenience and deliciousness of homemade fast food!

Nutriscore Rating: 55/100
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Image of Yummy Microwavable Breakfast Sandwiches
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 piece English muffin or sandwich bun
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 slice Cheddar cheese slice
  • 1 slice/patty Cooked bacon, sausage patty, or ham
  • 1 teaspoon Butter or cooking spray

Directions

Step 1

Split the English muffin or sandwich bun in half and set aside.

Step 2

In a microwave-safe mug or ramekin, apply butter or cooking spray to prevent sticking.

Step 3

Crack the egg into the mug, add 1 tablespoon of milk, and season with a pinch of salt and black pepper.

Step 4

Whisk the egg mixture with a fork until fully combined.

Step 5

Microwave the egg on high for 30-45 seconds, then check for doneness. If the egg is still runny, microwave in 10-15 second intervals until just cooked. Be careful not to overcook.

Step 6

Lightly toast the English muffin or bun in a toaster (optional for added crunch and flavor).

Step 7

Place the cooked egg patty on the bottom half of the muffin or bun.

Step 8

Top the egg with a slice of cheddar cheese and your choice of cooked bacon, sausage patty, or ham.

Step 9

Close the sandwich with the top half of the muffin or bun.

Step 10

Optional: Wrap the entire sandwich in a paper towel and microwave for an additional 10-15 seconds to melt the cheese and warm everything together.

Step 11

Serve immediately and enjoy your yummy microwavable breakfast sandwich!

Nutrition Facts

Serving size (169.3g)
Amount per serving % Daily Value*
Calories 431.6
Total Fat 25.6g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 273.5mg 0%
Sodium 800.4mg 0%
Total Carbohydrate 28.1g 0%
Dietary Fiber 1.1g 0%
Total Sugars 3.0g
Protein 21.8g 0%
Vitamin D 70.6IU 0%
Calcium 349.0mg 0%
Iron 2.5mg 0%
Potassium 237.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 20.3%
Carbs: 26.1%