Yummy Mexican Lasagna W a Healthier Kick

Give your weeknight dinner a fresh, flavorful twist with this "Yummy Mexican Lasagna W a Healthier Kick!" Packed with lean ground turkey, colorful bell peppers, black beans, and whole-grain tortillas, this layered casserole combines the comforting appeal of lasagna with bold Mexican-inspired flavors. Each bite is loaded with vibrant veggies, protein-rich ingredients, and gooey low-fat cheese, offering a satisfying meal without the guilt. Plus, it’s topped with creamy Greek yogurt for a tangy, healthy alternative to sour cream and garnished with fresh cilantro for a burst of brightness. Ready in just around an hour, this family-friendly recipe is perfect for busy nights and can be customized with optional sliced avocado for extra indulgence. Don’t miss this wholesome, crowd-pleasing dish that’s as nutritious as it is delicious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb Lean ground turkey
• 1 tbsp Olive oil
• 1 small Yellow onion, diced
• 3 cloves Garlic, minced
• 2 medium Bell peppers (red, yellow, or green), diced
• 1 can Black beans, drained and rinsed
• 1 cup Corn kernels (fresh, frozen, or canned)
• 1 can (14 oz) Diced tomatoes with green chilies
• 1 packet (1 oz) Taco seasoning (low sodium)
• 6 large Whole-grain tortillas
• 2 cups Low-fat shredded cheddar or Mexican blend cheese
• 1 cup Plain Greek yogurt
• 0.5 cup Fresh cilantro, chopped
• 1 large Avocado, sliced (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes. Stir in the minced garlic and cook for 1 more minute.

Step 3

Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes.

Step 4

Stir in the diced bell peppers and cook for an additional 4-5 minutes, until slightly softened.

Step 5

Add the black beans, corn, diced tomatoes with green chilies, and taco seasoning to the skillet. Mix until all the ingredients are well combined. Let the mixture simmer for 5 minutes, then remove it from heat.

Step 6

Start assembling the lasagna by placing an even layer of whole-grain tortillas on the bottom of the prepared baking dish. Cut the tortillas if necessary to fit.

Step 7

Spread a third of the turkey and vegetable mixture over the tortillas, then sprinkle a third of the shredded cheese on top.

Step 8

Repeat the layering process two more times (tortillas, turkey mixture, and cheese), finishing with a layer of cheese on top.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the lasagna cool for 5-10 minutes. Then, garnish with chopped cilantro.

Step 11

Serve warm with a dollop of plain Greek yogurt on top for a creamy, healthier alternative to sour cream. Add sliced avocado if desired. Enjoy!

Nutrition Facts

Serving size	(2915.8g)

Amount per serving	% Daily Value*
Calories	3406.7

Total Fat 130.6g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 428.5mg	0%
Sodium 4679.6mg	0%
Total Carbohydrate 325.8g	0%
Dietary Fiber 81.3g	0%
Total Sugars 55.3g
Protein 247.1g	0%

Vitamin D 0IU	0%
Calcium 2597.9mg	0%
Iron 32.5mg	0%
Potassium 6198.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 28.5%

Carbs: 37.6%