Nutrition Facts for Yummy luau salad cheesecake factory copycat

Yummy Luau Salad Cheesecake Factory Copycat

Transport your taste buds to a tropical paradise with this Yummy Luau Salad, a tantalizing Cheesecake Factory copycat recipe that’s bursting with vibrant flavors and textures! Loaded with fresh ingredients like crisp romaine and red leaf lettuce, juicy mango and pineapple, crunchy macadamia nuts, and tender slices of grilled chicken, this salad delivers a refreshing balance of sweet, savory, and nutty notes. Crispy wonton strips add a delightful crunch, while the homemade teriyaki-honey dressing ties it all together with a perfect touch of tangy sweetness. Easy to prepare in just 35 minutes, this restaurant-inspired dish is ideal for a light summer dinner or a lunch that feels like a mini vacation. Serve this tropical masterpiece as-is or pair it with a chilled drink for a complete island-inspired dining experience.

Nutriscore Rating: 66/100
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Image of Yummy Luau Salad Cheesecake Factory Copycat
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Grilled chicken breast
  • 2 cups Romaine lettuce
  • 2 cups Red leaf lettuce
  • 1 cup Shredded carrot
  • 1 cup Fresh mango, diced
  • 1 cup Fresh pineapple, diced
  • 0.5 cup Macadamia nuts
  • 2 stalks Green onions, chopped
  • 10 pieces Wonton wrappers
  • 1 cup Vegetable oil
  • 0.5 cup Teriyaki sauce
  • 0.25 cup Mayonnaise
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame oil

Directions

Step 1

1. Begin by grilling the chicken breasts until fully cooked, about 7-8 minutes per side depending on thickness. Set aside to cool slightly, then slice into thin strips.

Step 2

2. Prepare the lettuce mix by combining romaine lettuce and red leaf lettuce in a large mixing bowl.

Step 3

3. Add the shredded carrot, diced mango, diced pineapple, macadamia nuts, and chopped green onions to the bowl. Toss gently to combine.

Step 4

4. Heat vegetable oil in a small skillet over medium heat. Slice the wonton wrappers into thin strips and fry them in batches until golden brown and crispy. Remove and drain on paper towels.

Step 5

5. Prepare the dressing by whisking together teriyaki sauce, mayonnaise, honey, rice vinegar, soy sauce, and sesame oil in a small bowl until smooth.

Step 6

6. To assemble the salad, place a generous amount of the lettuce mixture onto serving plates. Top with sliced grilled chicken and crispy wonton strips.

Step 7

7. Drizzle the dressing over the salad or serve on the side. Garnish with additional green onions or macadamia nuts if desired.

Step 8

8. Serve immediately and enjoy your Yummy Luau Salad!

Nutrition Facts

Serving size (1663.5g)
Amount per serving % Daily Value*
Calories 4025.3
Total Fat 333.3g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 145.0g
Cholesterol 318.0mg 0%
Sodium 4260.2mg 0%
Total Carbohydrate 186.1g 0%
Dietary Fiber 19.1g 0%
Total Sugars 108.6g
Protein 107.9g 0%
Vitamin D 0IU 0%
Calcium 312.3mg 0%
Iron 11.6mg 0%
Potassium 2943.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 10.3%
Carbs: 17.8%