Yummy Low Fat French Toast
Start your morning on a deliciously healthy note with this Yummy Low Fat French Toast recipe! Crafted with wholesome ingredients like whole wheat bread, egg whites, and unsweetened almond milk, this lighter take on a breakfast classic is brimming with warm cinnamon and vanilla flavors. Quick and easy to prepare, it takes just 15 minutes from start to finish, making it the perfect option for busy mornings. Pair it with fresh berries and a drizzle of maple syrup or honey for a naturally sweet topping that complements its tender, golden-brown exterior. With this low-fat, protein-packed French toast, you can enjoy all the comfort of a traditional breakfast favorite guilt-free!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 large Egg whites
- 0.5 cups Unsweetened almond milk
- 1 teaspoons Vanilla extract
- 1 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 1 as needed Cooking spray
- 0.5 cups Fresh berries (optional topping)
- 1 tablespoons Maple syrup or honey (optional topping)
Instructions
In a medium-sized mixing bowl, whisk together the egg whites, almond milk, vanilla extract, ground cinnamon, and ground nutmeg until well combined.
Preheat a large non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Dip one slice of bread at a time into the egg mixture, making sure both sides are evenly coated. Let the excess batter drip off before placing the bread onto the skillet.
Cook each slice of bread for 2-3 minutes on each side, or until golden brown and slightly crisp. Repeat for the remaining slices of bread, reapplying cooking spray as needed.
Serve warm, topped with fresh berries and a drizzle of maple syrup or honey if desired. Enjoy your delicious low-fat French toast!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 87.6 g | 32% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 29.1 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 478 mg | 37% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
