Yummy Low Carb Low Fat Grilled Eggplant Aubergine
Savor the smoky, mouthwatering flavors of this Yummy Low Carb Low Fat Grilled Eggplant Aubergine recipe, a quick and healthy delight that’s perfect as a side dish or light snack. Featuring tender slices of perfectly grilled eggplant seasoned with an aromatic blend of garlic powder, paprika, oregano, and a hint of black pepper, this dish is a flavorful, guilt-free option for those craving something savory yet light. After a quick prep, the eggplant is transformed in just 15 minutes with beautiful charred grill marks, a drizzle of bright lemon juice, and a sprinkle of fresh parsley for a refreshing finish. This vegan, gluten-free recipe is low in carbs and fats, making it ideal for a clean-eating lifestyle. Serve it warm or at room temperature for a vibrant addition to your table that’s as nutritious as it is delicious!
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Ingredients
- 1 large eggplant (aubergine)
- 1 bottle olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Directions
Step 1
Slice the eggplant into 1/4-inch thick rounds. Sprinkle both sides lightly with salt and let sit for 10 minutes to remove excess moisture. Pat dry with a paper towel.
Step 2
Preheat a grill or grill pan over medium-high heat.
Step 3
In a small bowl, mix garlic powder, paprika, dried oregano, salt, and black pepper.
Step 4
Lightly spray both sides of the eggplant slices with olive oil spray.
Step 5
Sprinkle the spice mixture evenly over both sides of the eggplant slices, pressing lightly to help the seasonings stick.
Step 6
Place the seasoned eggplant slices on the preheated grill. Cook for 4-5 minutes per side, or until grill marks appear and the eggplant is tender.
Step 7
Remove from the grill and drizzle with fresh lemon juice.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve warm or at room temperature as a side dish or light snack.
Nutrition Facts
| Serving size | (765.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2042.8 |
| Total Fat 238.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.3mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 18.4g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1286.3mg | 0% |
Source of Calories