Nutrition Facts for Yummy fruit n pasta salad

Yummy Fruit N Pasta Salad

Transform your salad game with this vibrant and refreshing Yummy Fruit N Pasta Salad! This unique fusion dish combines tender penne pasta with a medley of sweet, juicy fruits—strawberries, blueberries, pineapple, and red grapes—creating a delightful balance of textures and flavors. Tossed in a creamy Greek yogurt and honey dressing with a hint of fresh lemon juice, this salad bursts with tangy sweetness and subtle citrus notes. Finely chopped mint leaves add a fresh, aromatic finish that elevates each bite. Easy to prepare in just 25 minutes and perfect for chilling ahead, this fruity pasta salad is ideal as a light summer meal, side dish, or potluck standout. Packed with natural sweetness and wholesome ingredients, it’s a must-try recipe that will keep guests coming back for more!

Nutriscore Rating: 76/100
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Image of Yummy Fruit N Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams Penne pasta
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks
  • 1 cup Red grapes
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Mint leaves
  • 1 pinch Salt

Directions

Step 1

Bring a large pot of salted water to a boil. Add penne pasta and cook according to package instructions until al dente, usually about 8-10 minutes.

Step 2

While the pasta is cooking, rinse and prepare the fruits. Hull and slice the strawberries, halve the grapes, and make sure the pineapple chunks are bite-sized.

Step 3

Drain the cooked pasta and rinse it under cold water to stop the cooking process. Set aside to cool completely.

Step 4

In a large mixing bowl, make the dressing by whisking together Greek yogurt, honey, lemon juice, and a pinch of salt.

Step 5

Once the pasta has cooled, add it to the bowl containing the dressing and toss to coat evenly.

Step 6

Gently fold in the prepared strawberries, blueberries, pineapple chunks, and grapes. Be careful not to crush the fruits.

Step 7

Chop the mint leaves finely and sprinkle them over the salad for a fresh, aromatic finish.

Step 8

Cover and refrigerate the salad for at least 30 minutes to let the flavors meld together.

Step 9

Serve chilled as a refreshing side dish or a light meal. Optionally, garnish with a sprig of mint for presentation.

Nutrition Facts

Serving size (1169.0g)
Amount per serving % Daily Value*
Calories 1511.5
Total Fat 7.5g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg 0%
Sodium 241.4mg 0%
Total Carbohydrate 307.4g 0%
Dietary Fiber 20.4g 0%
Total Sugars 101.7g
Protein 51.9g 0%
Vitamin D 0IU 0%
Calcium 264.6mg 0%
Iron 10.8mg 0%
Potassium 1430.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 13.8%
Carbs: 81.7%