Nutrition Facts for Yummy fried chicken tenders

Yummy Fried Chicken Tenders

Crispy, golden, and irresistibly flavorful, these Yummy Fried Chicken Tenders are the ultimate comfort food that’s sure to please the whole family. Coated in a perfectly seasoned flour mixture with a hint of garlic, paprika, and black pepper, and finished with a crunchy layer of panko breadcrumbs, these tenders are fried to perfection for a delightfully crisp exterior and juicy inside. The buttermilk and egg mixture ensures the tenders stay moist and packed with flavor, while the cornstarch adds that extra crunch you crave. Ready in just 35 minutes, these crowd-pleasers are ideal for weeknight dinners, game day snacks, or party appetizers. Pair them with your favorite dipping sauces—such as ranch, honey mustard, or barbecue—for an unforgettable meal. Perfect for chicken lovers, these homemade fried tenders are a delicious upgrade from takeout and easy to make at home!

Nutriscore Rating: 55/100
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Image of Yummy Fried Chicken Tenders
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 Eggs
  • 1 cup Buttermilk
  • 1.5 cups Panko breadcrumbs
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

In a medium bowl, whisk eggs and buttermilk together. Set aside.

Step 2

In a separate large bowl, combine all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix well.

Step 3

Place panko breadcrumbs in a third bowl or shallow dish.

Step 4

Pat chicken tenders dry with a paper towel. Dip each tender into the flour mixture, ensuring it is fully coated. Shake off any excess flour.

Step 5

Next, dip the flour-coated chicken tender into the egg and buttermilk mixture, allowing any excess to drip off.

Step 6

Finally, coat the chicken in panko breadcrumbs, pressing gently to ensure an even crust. Repeat with all tenders and set them aside on a clean plate.

Step 7

In a large skillet or deep fryer, heat vegetable oil over medium heat until it reaches 350°F (175°C). You can test this by dropping a small breadcrumb into the oil – it should sizzle immediately.

Step 8

Carefully add the chicken tenders to the hot oil in small batches, ensuring not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should read 165°F (74°C).

Step 9

Remove the cooked tenders with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve warm with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.

Nutrition Facts

Serving size (1487.3g)
Amount per serving % Daily Value*
Calories 6476.4
Total Fat 574.2g 0%
Saturated Fat 91.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 625.6mg 0%
Sodium 5995.8mg 0%
Total Carbohydrate 241.2g 0%
Dietary Fiber 10.9g 0%
Total Sugars 20.5g
Protein 135.8g 0%
Vitamin D 208.9IU 0%
Calcium 468.3mg 0%
Iron 16.0mg 0%
Potassium 1837.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 8.1%
Carbs: 14.5%