Yummy Cucumber and Tomato Salad

Bright, fresh, and irresistibly flavorful, this Yummy Cucumber and Tomato Salad is a quick and healthy dish perfect for any occasion. Featuring crisp cucumbers, juicy tomatoes, and tangy red onion, this Mediterranean-inspired salad is elevated with creamy feta cheese and a burst of fresh parsley. Tossed in a zesty homemade dressing made with extra-virgin olive oil, red wine vinegar, lemon juice, and minced garlic, every bite is packed with vibrant flavors. Ready in just 15 minutes and requiring no cooking, it’s an ideal side dish for summer barbecues, meal prep, or a light lunch. Serve it chilled for an extra refreshing touch, and enjoy this simple yet satisfying salad that celebrates the best of fresh produce.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 4 medium tomato
• 0.5 medium red onion
• 0.5 cup feta cheese
• 0.25 cup fresh parsley
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 small garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumbers, tomatoes, and parsley thoroughly under running water.

Step 2

Slice the cucumbers into thin rounds. If preferred, you can peel them first.

Step 3

Dice the tomatoes into bite-sized pieces.

Step 4

Thinly slice the red onion into half-moons.

Step 5

Mince the garlic clove into fine pieces.

Step 6

Chop the fresh parsley into small pieces.

Step 7

In a large salad bowl, combine the cucumber slices, diced tomatoes, sliced red onion, feta cheese, and parsley.

Step 8

In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad ingredients and toss gently to combine, ensuring all the vegetables are evenly coated.

Step 10

Taste and adjust salt or pepper if needed.

Step 11

Serve immediately or let it chill in the refrigerator for 10-15 minutes to enhance the flavors.

Nutrition Facts

Serving size	(1138.9g)

Amount per serving	% Daily Value*
Calories	859.5

Total Fat 58.2g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 66.8mg	0%
Sodium 6755.4mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 50.3g
Protein 19.7g	0%

Vitamin D 12IU	0%
Calcium 539.3mg	0%
Iron 4.9mg	0%
Potassium 1742.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 8.9%

Carbs: 32.2%