Nutrition Facts for Yummy breakfast yogurt with oatmeal

Yummy Breakfast Yogurt with Oatmeal

Kickstart your day with this vibrant and nourishing Yummy Breakfast Yogurt with Oatmeal, a perfect blend of creamy, fruity, and crunchy goodness! This quick and easy no-cook recipe combines protein-packed Greek yogurt, fiber-rich rolled oats soaked with milk and chia seeds, and naturally sweetened with a drizzle of honey or maple syrup. Topped with fresh banana slices, juicy mixed berries, a sprinkle of granola, and a handful of nuts, this breakfast bowl delivers a delightful range of textures and flavors in every bite. Ready in just 10 minutes, it’s an ideal healthy breakfast option for busy mornings or a make-ahead meal to fuel your day. Don’t forget the optional dash of cinnamon for an extra touch of warmth and spice!

Nutriscore Rating: 77/100
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Image of Yummy Breakfast Yogurt with Oatmeal
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup plain Greek yogurt
  • 0.5 cup milk (or plant-based milk)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds
  • 1 medium banana
  • 0.5 cup mixed berries (strawberries, blueberries, raspberries)
  • 0.25 cup granola
  • 2 tablespoons nuts (such as almonds or walnuts)
  • 0.25 teaspoon cinnamon (optional)

Directions

Step 1

In a medium bowl, combine the rolled oats, milk, and chia seeds. Stir well to ensure the oats are evenly coated. Let the mixture sit for 5 minutes to allow the oats and chia seeds to soften slightly.

Step 2

While the oats are soaking, peel and slice the banana into thin rounds. Set aside.

Step 3

Divide the Greek yogurt evenly into two serving bowls or jars.

Step 4

Once the oat mixture has softened, evenly distribute it over the yogurt in the bowls.

Step 5

Drizzle 1 tablespoon of honey or maple syrup over each serving for natural sweetness.

Step 6

Top each serving with the sliced banana, mixed berries, granola, and nuts. Sprinkle with a pinch of cinnamon if desired.

Step 7

Serve immediately for a fresh, cold breakfast or cover and refrigerate for up to 24 hours if preparing ahead.

Nutrition Facts

Serving size (764.4g)
Amount per serving % Daily Value*
Calories 1151.1
Total Fat 32.6g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 34.5mg 0%
Sodium 146.7mg 0%
Total Carbohydrate 169.2g 0%
Dietary Fiber 22.8g 0%
Total Sugars 84.5g
Protein 53.2g 0%
Vitamin D 62IU 0%
Calcium 642.2mg 0%
Iron 7.1mg 0%
Potassium 1728.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 18.0%
Carbs: 57.2%