Nutrition Facts for Yummy balsamic vinaigrette chicken breasts

Yummy Balsamic Vinaigrette Chicken Breasts

Elevate your weeknight dinners with this irresistible recipe for Yummy Balsamic Vinaigrette Chicken Breasts! Juicy, tender chicken is marinated in a rich blend of balsamic vinegar, honey, Dijon mustard, and garlic, giving each bite a perfect balance of zesty, sweet, and savory flavors. Infused with oregano and a touch of olive oil, this dish can be baked to golden perfection or grilled for those gorgeous charred lines. Ready in just 30 minutes and complemented by a vibrant parsley garnish, this versatile recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for meal prep or a quick family dinner, this mouthwatering balsamic chicken will quickly become a go-to favorite!

Nutriscore Rating: 70/100
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Image of Yummy Balsamic Vinaigrette Chicken Breasts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes or up to 8 hours for more intense flavor.

Step 4

When ready to cook, preheat your oven to 400°F (200°C) or prepare a stovetop grill pan over medium heat.

Step 5

If baking, lightly grease a baking dish and arrange the marinated chicken breasts in a single layer. Bake in the preheated oven for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 6

If grilling, heat a lightly oiled grill pan and cook the chicken breasts for 5–6 minutes per side, or until fully cooked and marked with golden grill lines.

Step 7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving. This helps retain the juices for tender chicken.

Step 8

Garnish with freshly chopped parsley, if desired. Serve with a side of vegetables, potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (827.5g)
Amount per serving % Daily Value*
Calories 1541.2
Total Fat 54.2g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 1832.2mg 0%
Total Carbohydrate 30.5g 0%
Dietary Fiber 0.7g 0%
Total Sugars 26.3g
Protein 217.0g 0%
Vitamin D 7.0IU 0%
Calcium 139.7mg 0%
Iron 8.5mg 0%
Potassium 2034.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 58.7%
Carbs: 8.3%