Nutrition Facts for Yum yum salad

Yum Yum Salad

Bright, refreshing, and packed with wholesome ingredients, Yum Yum Salad is a vibrant medley of mixed greens, juicy mango, creamy avocado, and crunchy roasted almonds, perfectly balanced with a tangy-sweet honey lime dressing. This quick 20-minute recipe is a feast for the senses, blending fresh vegetables like cherry tomatoes, cucumber, and shredded carrots with optional crumbled feta for a hint of indulgence. Whether you're looking for a light lunch, a colorful side dish, or a crowd-pleasing option for gatherings, this salad caters to every palate—and can even be made vegan with a simple swap to maple syrup. Bursting with flavor, texture, and nutrients, Yum Yum Salad is your go-to recipe for healthy eating made delicious!

Nutriscore Rating: 73/100
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Image of Yum Yum Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens (arugula, spinach, or romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 1 medium Carrot, shredded
  • 1 medium Red bell pepper, diced
  • 1 large Mango, diced
  • 1 large Avocado, sliced
  • 0.25 cup Roasted almonds, chopped
  • 0.5 cup Feta cheese, crumbled (optional)
  • 3 tablespoons Olive oil
  • 2 tablespoons Lime juice, freshly squeezed
  • 1 tablespoon Honey (or maple syrup for vegan)
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Rinse and pat dry the mixed greens. Place them in a large salad bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, shredded carrot, and diced red bell pepper to the bowl.

Step 3

Carefully fold in the diced mango and sliced avocado to avoid smashing them.

Step 4

Sprinkle the chopped roasted almonds and crumbled feta cheese (if using) over the top.

Step 5

In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until the dressing is emulsified.

Step 6

Drizzle the dressing over the salad just before serving. Gently toss to combine and ensure even coating.

Step 7

Serve immediately and enjoy the refreshing flavors of Yum Yum Salad!

Nutrition Facts

Serving size (1497.0g)
Amount per serving % Daily Value*
Calories 1619.7
Total Fat 118.0g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 106.8mg 0%
Sodium 2195.9mg 0%
Total Carbohydrate 123.2g 0%
Dietary Fiber 32.6g 0%
Total Sugars 73.6g
Protein 39.6g 0%
Vitamin D 0IU 0%
Calcium 971.5mg 0%
Iron 8.9mg 0%
Potassium 3538.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 9.2%
Carbs: 28.8%