Yum O Smoothie
Packed with wholesome goodness, the "Yum O Smoothie" is the ultimate blend of flavor and nutrition, making it a perfect choice for a quick breakfast or a refreshing snack. Featuring a vibrant mix of frozen banana, fresh spinach, and antioxidant-rich mixed berries, this smoothie delivers a deliciously creamy and nutrient-dense boost. Greek yogurt adds a satisfying protein punch, while almond milk keeps it light and dairy-free-friendly. A hint of vanilla extract and optional honey enhance the natural sweetness, and chia seeds provide an extra dose of fiber and omega-3s. Ready in just 5 minutes, this easy, no-cook recipe is both kid-friendly and adult-approved. Serve it up in a glass and garnish with a sprinkle of chia seeds or fresh berries for a colorful, Instagram-worthy finish!
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Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt (unsweetened)
- 1 cup Almond milk (or any milk of choice)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel and slice the banana into smaller pieces for easier blending if needed.
Step 2
Add the frozen banana, fresh spinach, frozen mixed berries, Greek yogurt, and almond milk to a high-speed blender.
Step 3
If you'd like additional sweetness, add honey to taste.
Step 4
Sprinkle in the chia seeds and add vanilla extract for added flavor.
Step 5
Blend on high for 1-2 minutes until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even blending.
Step 6
Taste and adjust the sweetness or consistency if necessary, adding a splash of almond milk to thin it out or more frozen fruit to thicken.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with extra chia seeds or fresh berries.
Nutrition Facts
| Serving size | (801.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.8 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 276.6mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 48.4g | |
| Protein 21.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 745.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 999.0mg | 0% |
Source of Calories