You're Gonna Love This Oven Fried Chicken
Crispy, golden, and irresistibly flavorful, "You're Gonna Love This Oven Fried Chicken" is the ultimate guilt-free twist on a comfort food classic! Perfectly seasoned with a blend of paprika, garlic, and onion powder, this oven-baked recipe delivers all the crunch of fried chicken without the excess oil. The secret lies in a tangy buttermilk marinade, which tenderizes the bone-in chicken thighs, and a panko breadcrumb coating, baked to crunchy perfection with a light spritz of cooking spray. Ready in just under an hour, this easy, family-friendly dish offers all the crispy goodness you crave in a healthier, fuss-free package. Serve it with your favorite sides for a weeknight dinner or casual gathering that’s sure to impress.
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Ingredients
- 6 pieces chicken thighs (bone-in, skin-on preferred)
- 1 cup buttermilk
- 2 tablespoons hot sauce (optional)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed cooking spray (non-stick)
Directions
Step 1
In a large bowl, combine the buttermilk and hot sauce (if using). Add the chicken thighs, ensuring they are fully submerged. Cover the bowl and marinate in the refrigerator for at least 1 hour, or overnight for best results.
Step 2
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Spray the rack lightly with non-stick cooking spray.
Step 3
In a shallow dish, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 4
Remove the chicken thighs from the buttermilk marinade, letting the excess drip off. Coat each piece evenly in the flour and breadcrumb mixture, pressing gently to adhere.
Step 5
Place the coated chicken thighs on the prepared wire rack on the baking sheet. Make sure the pieces are spaced out to ensure even cooking.
Step 6
Lightly spray the tops of the coated chicken with cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown, crispy, and reaches an internal temperature of 165°F (74°C).
Step 8
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve warm and enjoy your crispy, flavorful oven-fried chicken!
Nutrition Facts
| Serving size | (1059.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2192.1 |
| Total Fat 104.7g | 0% |
| Saturated Fat 30.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 590.8mg | 0% |
| Sodium 4175.4mg | 0% |
| Total Carbohydrate 149.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 16.0g | |
| Protein 150.4g | 0% |
| Vitamin D 204.9IU | 0% |
| Calcium 408.6mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1946.0mg | 0% |
Source of Calories