Yogurt Thousand Island Dressing

Transform your salads, sandwiches, and snacks with this creamy, tangy Yogurt Thousand Island Dressing! Made with protein-packed plain Greek yogurt, this healthier twist on the classic dressing balances sweetness from honey and pickle relish with a zesty kick from fresh lemon juice, white vinegar, and Worcestershire sauce. Seasoned with garlic and onion powder for depth and a dash of salt and pepper for balance, this versatile dressing comes together in just 10 minutes. Perfect as a salad topper, sandwich spread, or veggie dip, it’s a guilt-free way to enjoy bold flavor without the heavy calorie count. Refrigerate for a burst of fresh, wholesome taste with every bite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 3 tablespoons Ketchup
• 2 tablespoons Sweet pickle relish
• 1 teaspoon White vinegar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Fresh lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt and ketchup. Stir until the mixture is smooth and well blended.

Step 2

Add the sweet pickle relish, white vinegar, Worcestershire sauce, and fresh lemon juice to the bowl. Mix thoroughly to combine all the ingredients.

Step 3

Stir in the honey for a touch of sweetness, followed by the onion powder, garlic powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 4

Taste the dressing and adjust the seasoning if necessary, adding a pinch more salt, pepper, or lemon juice to suit your preference.

Step 5

Transfer the dressing to a jar or airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Serve chilled as a dressing for salads, a spread for sandwiches, or a dip for vegetables. Enjoy!

Nutrition Facts

Serving size	(347.0g)

Amount per serving	% Daily Value*
Calories	286.5

Total Fat 4.8g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1210.4mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 0.5g	0%
Total Sugars 29.1g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 298.0mg	0%
Iron 0.7mg	0%
Potassium 432.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 34.8%

Carbs: 50.1%