Yogurt Sesame Chicken
Discover the bold and irresistible flavors of Yogurt Sesame Chicken, a dish that combines succulent, oven-baked chicken thighs with a creamy yogurt marinade infused with garlic, ginger, soy sauce, and warm spices like cumin and paprika. The marinade not only tenderizes the meat but also creates a rich, savory glaze when paired with a touch of honey and lemon juice. A golden crust of toasted sesame seeds adds a nutty crunch, while the quick sear followed by oven roasting ensures juicy perfection. Ready in under an hour with just 15 minutes of prep, this protein-packed recipe is as versatile as it is delicious—pair it with rice, noodles, or a crisp salad for a satisfying meal. Whether you're hosting a dinner party or craving a flavorful twist on weeknight chicken, Yogurt Sesame Chicken is a must-try for lovers of bold spices and wholesome ingredients.
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Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 1 cup Plain yogurt
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 2 tablespoons Sesame seeds
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 stalks Green onions (optional, for garnish)
Directions
Step 1
In a large mixing bowl, combine the plain yogurt, minced garlic, grated ginger, soy sauce, honey, lemon juice, ground cumin, paprika, salt, and black pepper. Mix well to create a marinade.
Step 2
Add the chicken thighs to the bowl, ensuring each piece is fully coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
Step 3
Preheat your oven to 375°F (190°C).
Step 4
Heat the olive oil in a large ovenproof skillet over medium heat. Remove the chicken thighs from the marinade (allowing excess marinade to drip off) and sear them in the skillet for 2-3 minutes per side, until golden brown.
Step 5
Sprinkle the sesame seeds evenly over the chicken thighs.
Step 6
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with chopped green onions (optional) and serve hot with rice, noodles, or a fresh salad.
Nutrition Facts
| Serving size | (815.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.7 |
| Total Fat 87.0g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 450.7mg | 0% |
| Sodium 4033.5mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 36.5g | |
| Protein 125.3g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 587.8mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2033.4mg | 0% |
Source of Calories