Nutrition Facts for Yogurt sauce for grilled meats fish

Yogurt Sauce for Grilled Meats Fish

Elevate your grilled meats and fish with this tangy and herbaceous Yogurt Sauce, a versatile and refreshing condiment that’s ready in just 10 minutes! Made with creamy Greek yogurt, a splash of zesty lemon juice, and a drizzle of olive oil, this sauce is infused with fresh dill, parsley, and the aromatic kick of minced garlic. A pinch of ground cumin and black pepper adds a warm, earthy depth, making it the perfect pairing for smoky, grilled flavors. Simple yet flavor-packed, this yogurt sauce brings brightness to your dishes and doubles as a delightful dip for roasted vegetables. Serve it chilled for a cooling contrast to your favorite grilled recipes! Perfect for summer barbecues or weeknight dinners, this quick recipe is a must-try.

Nutriscore Rating: 70/100
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Image of Yogurt Sauce for Grilled Meats Fish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Plain Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 Garlic clove, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

In a medium mixing bowl, add the Greek yogurt, lemon juice, and olive oil. Stir to combine until smooth and creamy.

Step 2

Add the minced garlic, chopped dill, and parsley to the yogurt mixture. Mix well to evenly distribute the herbs.

Step 3

Sprinkle in the ground cumin, black pepper, and salt. Stir the mixture thoroughly to incorporate all the spices.

Step 4

Taste the sauce and adjust seasoning (e.g., adding more lemon juice or salt) to your preference.

Step 5

Transfer the yogurt sauce to a serving bowl. Cover and refrigerate for at least 15 minutes to let the flavors meld.

Step 6

Serve chilled alongside grilled meats, fish, or vegetables. Enjoy!

Nutrition Facts

Serving size (277.8g)
Amount per serving % Daily Value*
Calories 319.5
Total Fat 19.1g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 1.5g
Cholesterol 24.5mg 0%
Sodium 684.1mg 0%
Total Carbohydrate 12.4g 0%
Dietary Fiber 0.7g 0%
Total Sugars 8.9g
Protein 25.3g 0%
Vitamin D 0IU 0%
Calcium 328.0mg 0%
Iron 2.0mg 0%
Potassium 492.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 31.4%
Carbs: 15.4%