Yogurt Parfaits with Walnuts Dates Honey
Indulge in the natural sweetness of these Yogurt Parfaits with Walnuts, Dates, and Honey—a wholesome, no-cook treat that comes together in just 10 minutes! This easy recipe layers creamy Greek yogurt infused with vanilla, crunchy toasted walnuts, and caramel-like chopped dates, all drizzled with golden honey for a perfectly balanced bite of flavor and texture. Add a burst of freshness with optional berries or a sprinkle of granola for extra crunch. Perfect as a quick breakfast, snack, or light dessert, these parfaits are as nutritious as they are indulgent. With their eye-catching presentation and all-natural ingredients, they’re a simple yet elegant choice for your next sweet craving.
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Ingredients
- 2 cups Greek yogurt
- 0.5 cups Walnuts
- 8 pieces Dates (pitted and chopped)
- 4 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 0.5 cups Fresh berries (optional, for garnish)
- 0.25 cups Granola (optional, for topping)
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt and vanilla extract. Stir well to ensure the vanilla is evenly distributed.
Step 2
Lightly toast the walnuts in a dry skillet over medium-low heat for 2-3 minutes, stirring frequently to release their natural oils and enhance their flavor. Set aside to cool.
Step 3
Prepare four serving glasses or bowls for the parfait assembly.
Step 4
Spoon 2 tablespoons of Greek yogurt mixture into the bottom of each glass or bowl and spread it evenly.
Step 5
Add 1 tablespoon of chopped dates on top of the yogurt layer in each glass.
Step 6
Sprinkle 2 teaspoons of toasted walnuts over the dates in each glass.
Step 7
Drizzle 1 teaspoon of honey evenly across the walnut layer.
Step 8
Repeat the layering process (yogurt, dates, walnuts, honey) to build your parfait, finishing with a final dollop of yogurt on top.
Step 9
Optionally, garnish each parfait with fresh berries and a sprinkle of granola for added texture and flavor.
Step 10
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (789.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1310.3 |
| Total Fat 44.7g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 28.3g | |
| Cholesterol 15.8mg | 0% |
| Sodium 194.5mg | 0% |
| Total Carbohydrate 177.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 141.4g | |
| Protein 45.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 477.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1392.6mg | 0% |
Source of Calories