Yogurt Marinade for Chicken
Transform your chicken into a flavor-packed masterpiece with this tangy and aromatic yogurt marinade! Bursting with Mediterranean-inspired ingredients like creamy Greek yogurt, zesty lemon juice, fresh cilantro, and a perfectly balanced blend of spices—cumin, coriander, paprika, and a touch of cayenne for heat—this marinade ensures tender, juicy chicken that’s infused with vibrant flavor in every bite. Ideal for grilling, baking, or pan-frying, this recipe is quick to prep (just 10 minutes!) and perfect for creating a crowd-pleasing meal. Whether you’re preparing boneless or bone-in cuts, marinating the chicken overnight guarantees a deliciously succulent result that pairs beautifully with rice, salads, or roasted veggies. Get ready to elevate your dinner game with this easy yogurt marinade for chicken!
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Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 2 pounds chicken (boneless or bone-in)
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt and olive oil to create the marinade base.
Step 2
Add the minced garlic, lemon juice, and lemon zest to the yogurt mixture. Stir until well combined.
Step 3
Mix in the ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper. Continue stirring to evenly distribute the spices.
Step 4
Fold in the chopped fresh cilantro for an herby freshness.
Step 5
Place the chicken in a large resealable plastic bag or a shallow dish. Pour the yogurt marinade over the chicken, ensuring it is fully coated.
Step 6
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the chicken.
Step 7
When ready to cook, remove the chicken from the refrigerator and discard any excess marinade before grilling, baking, or pan-frying.
Step 8
Cook the chicken to an internal temperature of 165°F (74°C) for boneless cuts or until juices run clear for bone-in pieces. Serve and enjoy!
Nutrition Facts
| Serving size | (1237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1977.1 |
| Total Fat 66.8g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 795.6mg | 0% |
| Sodium 3124.3mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 9.9g | |
| Protein 307.6g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 451.2mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2896.2mg | 0% |
Source of Calories