Yogurt Cucumber Mint Cooler
Cool down with the irresistibly refreshing Yogurt Cucumber Mint Cooler—a vibrant fusion of tangy yogurt, crisp cucumber, and fragrant mint leaves. Perfect for hot summer days or post-workout hydration, this easy-to-make drink is ready in just 10 minutes and loaded with flavor. A hint of cumin powder and a pinch of salt add a surprising savory twist, while a touch of optional honey balances the blend with natural sweetness. Serve it chilled with ice for a creamy, hydrating pick-me-up that doubles as a healthy snack or light appetizer. Bursting with wholesome ingredients, this cooler is a must-try for fans of quick, nutritious drinks!
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Ingredients
- 1 cup Plain yogurt
- 0.5 large, peeled and chopped Cucumber
- 10 leaves Fresh mint leaves
- 0.5 cup Water
- 6 pieces Ice cubes
- 1 tablespoon Honey (optional)
- 1 pinch Salt
- 0.25 teaspoon Cumin powder
Directions
Step 1
Peel and chop half of a large cucumber into small pieces for easier blending.
Step 2
In a blender, combine the plain yogurt, chopped cucumber, fresh mint leaves, water, and ice cubes.
Step 3
If you'd like a touch of sweetness, add one tablespoon of honey to the mixture. Otherwise, skip this step.
Step 4
Add a pinch of salt and the cumin powder to enhance the flavor.
Step 5
Blend on high speed until the mixture is smooth and creamy.
Step 6
Taste the cooler and adjust seasoning or sweetness, if needed.
Step 7
Pour the yogurt cucumber mint cooler into two glasses and garnish with an extra mint leaf or a thin cucumber slice.
Step 8
Serve immediately for a refreshing and healthy drink.
Nutrition Facts
| Serving size | (771.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.3 |
| Total Fat 4.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 14.7mg | 0% |
| Sodium 321.1mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 38.0g | |
| Protein 14.6g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 508.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 919.2mg | 0% |
Source of Calories