Yogurt Cucumber Basil Sauce
Elevate your meals with this refreshing Yogurt Cucumber Basil Sauce, a perfect blend of creamy Greek yogurt, crisp cucumber, and aromatic fresh basil. This no-cook sauce comes together in just 10 minutes, making it an effortless yet flavorful addition to any dish. A burst of garlic pairs beautifully with a hint of zesty lemon juice and silky olive oil, creating a versatile sauce that's perfect as a dip, a topping for grilled meats, or a refreshing complement to salads. With its vibrant flavors and cooling qualities, this recipe is ideal for summer gatherings or as a light, healthy option to enhance Mediterranean-inspired dishes. Make ahead and chill to let the flavors meld, and enjoy this crowd-pleasing condiment that's as nourishing as it is delicious.
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Ingredients
- 1 cup Greek yogurt
- 1 small Cucumber
- 10 leaves Fresh basil leaves
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash and peel the cucumber. Cut it in half lengthwise and use a spoon to scrape out the seeds. Grate the cucumber using a box grater or finely dice it.
Step 2
Place the grated or diced cucumber in a clean kitchen towel or paper towel. Squeeze out as much excess water as possible to prevent the sauce from becoming watery.
Step 3
Mince the garlic clove finely or use a garlic press.
Step 4
In a medium-sized mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and ground black pepper.
Step 5
Chop the fresh basil leaves finely and add them to the bowl. Mix until all the ingredients are well incorporated.
Step 6
Taste the sauce and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Step 7
Transfer the sauce to a serving dish or an airtight container if making ahead. Refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a dip with pita bread or vegetables, a sauce for grilled meats, or a topping for salads.
Nutrition Facts
| Serving size | (380.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.0 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1263.2mg | 0% |
| Total Carbohydrate 15.7g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 8.5g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 441.9mg | 0% |
Source of Calories