Yogurt Cucumber and Mint Green Salad
Brighten up your table with this Yogurt Cucumber and Mint Green Salad—a refreshing, no-cook dish perfect for warm days or when you’re craving something light and healthy. This salad combines crisp cucumber slices, tender mixed greens, and a creamy Greek yogurt dressing infused with the zesty tang of lemon juice, aromatic minced garlic, and a generous handful of fresh mint leaves. The dressing’s velvety texture and burst of fresh flavors perfectly complement the crunch of the vegetables. Ready in just 15 minutes, this salad is a breeze to prepare and makes an elegant side dish or a satisfying light meal. Garnished with extra mint and a drizzle of olive oil, it’s visually stunning and loaded with vibrant flavors. Perfect for fans of Mediterranean-inspired salads, this recipe is sure to become a new favorite for its simplicity and refreshing taste!
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Ingredients
- 2 large Cucumber
- 1 cup Plain Greek yogurt
- 0.5 cup Fresh mint leaves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 cups Mixed greens
Directions
Step 1
Begin by washing the cucumbers thoroughly. Peel them if desired, then slice them into thin rounds or half-moons. Set aside in a large mixing bowl.
Step 2
Finely chop the fresh mint leaves and set aside a small portion for garnish.
Step 3
Mince the garlic clove finely or use a garlic press for a smoother finish.
Step 4
In a small bowl, prepare the dressing by whisking together the plain Greek yogurt, olive oil, lemon juice, minced garlic, salt, and ground black pepper until smooth and creamy.
Step 5
Add the chopped mint leaves (reserve the garnish portion) into the yogurt dressing and stir to combine.
Step 6
In the large mixing bowl with the cucumber slices, add the mixed greens. Drizzle the yogurt-mint dressing over the vegetables.
Step 7
Toss gently to ensure the greens and cucumber are evenly coated with the dressing.
Step 8
Transfer the salad to a serving dish, garnish with the reserved chopped mint leaves, and drizzle an extra splash of olive oil if desired.
Step 9
Serve immediately as a side dish or a refreshing light meal.
Nutrition Facts
| Serving size | (1114.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.8 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.6mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 21.3g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2384.9mg | 0% |
Source of Calories