Yogurt Chicken with Garlic Mint Dipping Sauce

Elevate your dinner game with this irresistible Yogurt Chicken with Garlic Mint Dipping Sauce, a dish that combines bold Mediterranean-inspired flavors with a creamy, refreshing twist. Tender, boneless chicken thighs are marinated in a luscious blend of Greek yogurt, lemon juice, garlic, and spices like cumin, coriander, and paprika to infuse every bite with vibrant, aromatic goodness. Grilled to juicy perfection, the chicken is paired with a zesty dipping sauce made from Greek yogurt, fresh mint, garlic, and a touch of honey for balanced sweetness. Perfect for weeknight meals or casual gatherings, this quick and easy recipe is packed with protein, bursting with flavor, and ready in under 40 minutes. Serve with a side of roasted vegetables, fluffy pita bread, or a crisp green salad for a meal that's sure to impress.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (boneless and skinless)
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 4 pieces Garlic cloves (grated)
• 2 tablespoons Fresh mint leaves (finely chopped)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh mint leaves (for sauce, finely chopped)
• 2 pieces Garlic cloves (for sauce, minced)
• 0.5 cup Plain Greek yogurt (for sauce)
• 1 tablespoon Lemon juice (for sauce)
• 1 teaspoon Honey (for sauce)
• 0.25 teaspoon Salt (for sauce)

Directions

Step 1

In a large mixing bowl, combine the plain Greek yogurt, lemon juice, ground cumin, ground coriander, paprika, grated garlic, chopped mint leaves, olive oil, salt, and black pepper to make the marinade.

Step 2

Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken thighs from the marinade, allowing any excess to drip off. Grill the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the heat and let rest for 5 minutes.

Step 5

To prepare the garlic mint dipping sauce, combine 0.5 cup of Greek yogurt, 1 tablespoon of lemon juice, minced garlic, chopped fresh mint leaves, honey, and 0.25 teaspoon of salt in a small bowl. Mix well until smooth.

Step 6

Serve the grilled yogurt chicken with the garlic mint dipping sauce on the side. Garnish with additional mint leaves if desired. Enjoy!

Nutrition Facts

Serving size	(1093.4g)

Amount per serving	% Daily Value*
Calories	1844.9

Total Fat 100.6g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 684.5mg	0%
Sodium 3579.4mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 20.1g
Protein 195.4g	0%

Vitamin D 42IU	0%
Calcium 593.9mg	0%
Iron 10.5mg	0%
Potassium 2275.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 42.8%

Carbs: 7.5%