Nutrition Facts for Yogurt breakfast smoothie

Yogurt Breakfast Smoothie

Image of Yogurt Breakfast Smoothie
Nutriscore Rating: 75/100

Kick-start your mornings with this creamy and nutrient-packed Yogurt Breakfast Smoothie, a perfect blend of flavor and convenience! Bursting with the natural sweetness of banana and frozen mixed berries, this wholesome smoothie gets an extra boost of protein from Greek yogurt and a touch of fiber-rich oats for sustained energy. A drizzle of honey complements the fruity flavors, while a splash of vanilla extract adds a cozy hint of warmth. Ice cubes ensure a refreshingly chilled texture, making it an ideal breakfast or mid-morning treat. Ready in just 5 minutes, this vibrant smoothie is not only quick and easy but also customizableβ€”swap milk for almond milk to keep it dairy-free. Serve in two glasses for a fresh, delicious way to embrace the day! Perfect for busy mornings, healthy diets, or anyone searching for a quick breakfast recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Greek yogurt
  • 1 medium Banana
  • 1 cup Frozen mixed berries
  • 1 tablespoon Honey
  • 2 tablespoons Oats
  • 1 cup Milk (or almond milk)
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the banana and chop it into smaller pieces for easier blending.

2

In a blender, combine the Greek yogurt, banana, frozen mixed berries, honey, oats, milk, and vanilla extract.

3

Add the ice cubes to the blender for a chilled and refreshing texture.

4

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. Stop occasionally to scrape down the sides if needed.

5

Once the smoothie is blended to your desired consistency, taste and adjust sweetness by adding an extra drizzle of honey if necessary.

6

Pour the smoothie into two glasses and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
481
cal
20.2g
protein
78.5g
carbs
4.6g
fat

Nutrition Facts

1 serving (890.7g)
Calories
481
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.3 g
Cholesterol 8 mg 3%
Sodium 232 mg 10%
Total Carbohydrate 78.5 g 29%
Dietary Fiber 9.0 g 32%
Total Sugars 52.6 g
Protein 20.2 g 40%
Vitamin D 2.5 mcg 12%
Calcium 658 mg 51%
Iron 1.8 mg 10%
Potassium 975 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
18.5%%
9.5%%
Fat: 41 cal (9.5%%)
Protein: 80 cal (18.5%%)
Carbs: 314 cal (72.0%%)