Yogurt Applesauce Dip for Fresh Fruit
Elevate your snacking game with this creamy and wholesome Yogurt Applesauce Dip for Fresh Fruit! This quick and easy recipe combines protein-packed plain Greek yogurt with naturally sweet unsweetened applesauce, a touch of honey or maple syrup, and a hint of warm ground cinnamon for a perfect balance of flavors. Enhanced with a splash of vanilla, this versatile dip takes just 5 minutes to whip up and pairs beautifully with an assortment of fresh fruits like apple slices, strawberries, and banana chunks. Whether you're looking for a healthy snack, a kid-friendly treat, or a delightful addition to a brunch spread, this chilled fruit dip is guaranteed to impress. Ready in a snap and perfect for sharing, it’s a sweetly satisfying way to enjoy nature’s bounty!
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Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened applesauce
- 2 tablespoons honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 3 cups fresh fruit (e.g., apple slices, strawberries, banana slices, grapes)
Directions
Step 1
In a medium mixing bowl, combine the plain Greek yogurt and unsweetened applesauce.
Step 2
Add honey or maple syrup, ground cinnamon, and vanilla extract to the bowl.
Step 3
Whisk all the ingredients together until smooth and well blended.
Step 4
Cover and refrigerate the dip for at least 10 minutes to allow the flavors to meld (optional).
Step 5
Serve the dip chilled with an assortment of fresh fruit for dipping.
Step 6
Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (1122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.1 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 92.7mg | 0% |
| Total Carbohydrate 144.1g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 121.1g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1411.8mg | 0% |
Source of Calories