Yogurt and Spiced Apple Salad
Brighten up your table with this refreshing Yogurt and Spiced Apple Salad—a perfect blend of creamy, tangy, and spiced flavors! This quick and easy recipe combines velvety Greek yogurt sweetened with honey and balanced with a splash of lemon juice, creating the perfect base for crisp, diced apples. A sprinkle of ground cinnamon and nutmeg infuses warm, cozy notes, while crunchy walnuts or pecans and bursts of juicy raisins or dried cranberries add layers of texture and sweetness. Ready in just 15 minutes with no cooking required, this chilled salad is a versatile dish that works beautifully as a healthy dessert, a light snack, or a vibrant side for any meal. Garnished with fresh mint for a fragrant finish, this salad is as visually appealing as it is delicious. Perfect for those seeking a nutritious, fall-inspired delight, this recipe is brimming with flavor and wholesome ingredients that everyone will enjoy!
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Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 3 medium Apples (preferably red or green, for a balance of sweetness and tartness)
- 1 teaspoon Ground cinnamon
- 1 pinch Ground nutmeg
- 1 quarter cup Chopped walnuts or pecans
- 2 tablespoons Raisins or dried cranberries
- 2 sprigs Fresh mint (optional, for garnish)
Directions
Step 1
In a mixing bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth. Set aside.
Step 2
Wash the apples thoroughly. Core and dice them into bite-sized pieces. Leave the skin on for extra texture and nutrition.
Step 3
Place the diced apples in a large bowl. Sprinkle the ground cinnamon and a pinch of nutmeg over the apples, tossing gently to coat the pieces evenly.
Step 4
Add the spiced apples to the bowl of yogurt mixture and stir to combine, ensuring the apples are fully coated.
Step 5
Fold in the chopped walnuts or pecans and raisins (or dried cranberries) to add crunch and sweetness.
Step 6
Cover the bowl with plastic wrap and refrigerate the salad for 10-15 minutes to allow the flavors to meld together.
Step 7
Before serving, garnish with fresh mint sprigs for a pop of color and added freshness, if desired.
Step 8
Serve chilled as a light dessert or a refreshing side dish.
Nutrition Facts
| Serving size | (979.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.9 |
| Total Fat 82.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.9mg | 0% |
| Sodium 91.8mg | 0% |
| Total Carbohydrate 151.3g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 113.0g | |
| Protein 38.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1497.5mg | 0% |
Source of Calories