Nutrition Facts for Yoghurt drink lassi

Yoghurt Drink Lassi

Indulge in the creamy, refreshing delight of Yoghurt Drink Lassi, a classic Indian beverage that’s as soothing as it is flavorful. This easy-to-make treat combines the tangy richness of plain yoghurt, a hint of sweetness from sugar, and a touch of aromatic spice from cardamom powder. For an extra luxurious twist, optional ingredients like milk add creaminess, while rose water lends a fragrant floral note. Blended with ice for a perfectly frothy texture and garnished with crunchy pistachios, this chilled lassi is ready in just 5 minutes and perfect for hot days or as an accompaniment to spicy meals. Whip up this irresistibly smooth yoghurt drink and experience a sip of pure comfort and tradition!

Nutriscore Rating: 69/100
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Image of Yoghurt Drink Lassi
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups plain yoghurt
  • 1 cup cold water
  • 2 tablespoons sugar
  • 0.5 cup milk (optional for creaminess)
  • 0.25 teaspoons cardamom powder
  • 4 units ice cubes
  • 0.5 teaspoons rose water (optional for fragrance)
  • 1 tablespoon chopped pistachios (optional for garnish)

Directions

Step 1

In a blender, combine the plain yoghurt, cold water, and milk (if using) to create the base of the lassi.

Step 2

Add sugar and cardamom powder to the blender for sweetness and flavor.

Step 3

Optionally, add rose water for a fragrant twist.

Step 4

Add the ice cubes to the blender to help chill and froth the drink.

Step 5

Blend the mixture on high speed for 1-2 minutes until it is smooth and frothy.

Step 6

Taste and adjust the sweetness as needed by adding more sugar, then blend again briefly.

Step 7

Pour the lassi into tall glasses.

Step 8

Garnish with chopped pistachios or additional cardamom (optional) for an extra touch.

Step 9

Serve immediately while the lassi is chilled and frothy.

Nutrition Facts

Serving size (1003.9g)
Amount per serving % Daily Value*
Calories 492.2
Total Fat 20.6g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 0g
Cholesterol 68.0mg 0%
Sodium 402.5mg 0%
Total Carbohydrate 56.3g 0%
Dietary Fiber 0.9g 0%
Total Sugars 54.5g
Protein 22.6g 0%
Vitamin D 60IU 0%
Calcium 764.6mg 0%
Iron 0.4mg 0%
Potassium 1022.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 18.0%
Carbs: 45.0%