Yoghurt and Poppy Seed Dressing
Elevate your salads and dishes with this creamy, tangy Yoghurt and Poppy Seed Dressing, a versatile recipe that's ready in just 5 minutes! Made with wholesome ingredients like unsweetened plain yoghurt, honey, and freshly squeezed lemon juice, this dressing strikes the perfect balance between creamy and zesty. The addition of poppy seeds offers a delightful crunch, while Dijon mustard and extra-virgin olive oil add depth and richness. Perfect for drizzling over leafy greens, roasted vegetables, or even as a dip, this homemade dressing is a healthier alternative to store-bought options. With its quick prep time and vibrant flavor, this dressing is a must-have for any meal.
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Ingredients
- 240 ml plain yoghurt (unsweetened)
- 1.5 tbsp poppy seeds
- 2 tbsp honey
- 1.5 tbsp lemon juice (freshly squeezed)
- 1 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper (freshly ground)
Directions
Step 1
In a medium-sized mixing bowl, add the plain yoghurt, honey, lemon juice, extra-virgin olive oil, and Dijon mustard.
Step 2
Whisk the ingredients together until smooth and well combined.
Step 3
Stir in the poppy seeds, salt, and black pepper.
Step 4
Taste the dressing and adjust the seasoning if needed by adding more salt, pepper, or lemon juice to suit your taste.
Step 5
Transfer the dressing to a sealed jar or container and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Step 6
Serve chilled over your favorite salads, roasted vegetables, or as a dip. Store leftover dressing in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (343.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.6 |
| Total Fat 26.0g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 24.3mg | 0% |
| Sodium 1495.5mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 46.8g | |
| Protein 12.5g | 0% |
| Vitamin D 129.8IU | 0% |
| Calcium 524.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 536.7mg | 0% |
Source of Calories