Yoghurt and Ginger Marinade

Transform your dishes with the bold and aromatic Yoghurt and Ginger Marinade, a quick and versatile recipe that combines creamy plain yoghurt with fresh ginger, garlic, and a medley of warm spices like cumin, coriander, turmeric, and paprika. Enhanced with zesty lemon juice, rich olive oil, and a pinch of black pepper, this marinade effortlessly infuses your choice of protein or vegetables with deep, vibrant flavors in just 10 minutes of prep time. Perfect for grilling, roasting, or pan-searing, this marinade is elevated further with a touch of optional fresh cilantro for a fragrant garnish. Whether you're preparing chicken, tofu, or seasonal veggies, this marinade guarantees tender, flavorful results every time. Enjoy its simplicity and endless adaptability for weeknight meals or special occasions alike!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup plain yoghurt
• 1 tablespoon fresh ginger
• 2 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon paprika
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh cilantro (optional, for garnish)

Directions

Step 1

Peel the fresh ginger and finely grate it using a microplane or small grater.

Step 2

Mince the garlic cloves until finely chopped.

Step 3

In a medium-sized bowl, combine the plain yoghurt, grated ginger, minced garlic, ground cumin, ground coriander, ground turmeric, paprika, lemon juice, olive oil, salt, and black pepper.

Step 4

Whisk the ingredients together until the marinade is smooth and evenly mixed.

Step 5

Taste the marinade and adjust the seasoning if needed (add more salt, pepper, or lemon juice to your preference).

Step 6

Use the marinade immediately by coating your desired protein or vegetables thoroughly with it. Let it marinate for at least 30 minutes or up to 24 hours for the best results. Store in the refrigerator while marinating.

Step 7

Optional: Garnish with freshly chopped cilantro for added flavor and presentation before serving.

Nutrition Facts

Serving size	(329.8g)

Amount per serving	% Daily Value*
Calories	446.8

Total Fat 37.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31.0mg	0%
Sodium 2540.9mg	0%
Total Carbohydrate 21.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 12.5g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 354.9mg	0%
Iron 3.8mg	0%
Potassium 600.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 8.9%

Carbs: 18.3%