Yet Another Tropical Fruit Smoothie Vegan
Indulge in the ultimate tropical escape with this "Yet Another Tropical Fruit Smoothie Vegan" recipe, a vibrant blend of frozen mango, pineapple, and creamy banana paired with luscious coconut milk and a splash of citrusy orange juice. This refreshing vegan smoothie is packed with natural sweetness and a boost of nutrition from chia seeds and unsweetened shredded coconut. Perfect for busy mornings or a mid-day treat, it comes together in just 5 minutes for a creamy, icy, and perfectly tropical drink that’s as nourishing as it is delicious. Customize the sweetness to your liking with a touch of maple syrup or agave nectar, and serve it garnished with a sprinkle of coconut for a drink that’s both Instagram-worthy and irresistibly satisfying.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened shredded coconut
- 5 pieces ice cubes
- 1 tablespoon optional maple syrup or agave nectar
Directions
Step 1
Gather all ingredients and ensure the frozen fruits are ready to use.
Step 2
Add the frozen mango chunks, frozen pineapple chunks, and the ripe banana (peeled and cut into chunks) to a high-speed blender.
Step 3
Pour in the coconut milk and orange juice to help create a smooth blend.
Step 4
Add the chia seeds, shredded coconut, and ice cubes to the blender.
Step 5
If you prefer a sweeter smoothie, add 1 tablespoon of maple syrup or agave nectar.
Step 6
Blend on high for 1-2 minutes, or until completely smooth and creamy, scraping down the sides if necessary.
Step 7
Taste and adjust the sweetness if needed. Blend again if any additional sweetener was added.
Step 8
Pour the smoothie into 2 glasses, garnish with extra shredded coconut or a slice of fresh pineapple for presentation, and serve immediately.
Nutrition Facts
| Serving size | (1136.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.3 |
| Total Fat 8.3g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 49.4mg | 0% |
| Total Carbohydrate 142.6g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 107.0g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1623.8mg | 0% |
Source of Calories