Nutrition Facts for Yet another black bean and corn salsa

Yet Another Black Bean and Corn Salsa

Elevate your snack game with "Yet Another Black Bean and Corn Salsa," a vibrant and flavorful twist on a classic favorite. Packed with hearty black beans, sweet corn, juicy Roma tomatoes, and a zesty kick from jalapeño and lime, this salsa is the ultimate crowd-pleaser for any occasion. Fresh cilantro, a dash of cumin, and a hint of red onion bring depth and balance to every bite, making it perfect as a dip with tortilla chips or a fresh topping for tacos and grilled dishes. Quick to prepare in just 15 minutes and brimming with refreshing, bold flavors, this recipe is a go-to for parties, picnics, or anytime you're craving something light yet satisfying. Optimize your summer gatherings with this easy black bean and corn salsa that truly shines!

Nutriscore Rating: 84/100
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Image of Yet Another Black Bean and Corn Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Black beans (canned, rinsed and drained)
  • 1 cup Corn (canned, fresh, or frozen and thawed)
  • 2 pieces Roma tomatoes (diced)
  • 0.5 cup Red onion (finely diced)
  • 1 piece Jalapeño (seeded and finely chopped)
  • 0.25 cup Cilantro (chopped)
  • 1 piece Lime (juiced)
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the rinsed and drained black beans and corn.

Step 2

Add the diced Roma tomatoes, finely diced red onion, and chopped jalapeño to the bowl.

Step 3

Sprinkle the chopped cilantro over the combined ingredients.

Step 4

Squeeze the juice of one lime into the mixture, ensuring even coverage.

Step 5

Sprinkle the ground cumin, salt, and black pepper over the salsa.

Step 6

Gently toss all ingredients together until well combined.

Step 7

Taste and adjust seasoning with more salt, pepper, or lime juice if desired.

Step 8

Refrigerate the salsa for at least 15 minutes to allow the flavors to meld.

Step 9

Serve chilled with tortilla chips, as a topping for tacos, or alongside grilled foods.

Nutrition Facts

Serving size (912.0g)
Amount per serving % Daily Value*
Calories 500.6
Total Fat 5.0g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1685.1mg 0%
Total Carbohydrate 102.8g 0%
Dietary Fiber 26.6g 0%
Total Sugars 25.4g
Protein 25.6g 0%
Vitamin D 0IU 0%
Calcium 181.0mg 0%
Iron 7.7mg 0%
Potassium 2077.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%
Protein: 18.3%
Carbs: 73.6%