Nutrition Facts for Yes you can microwave and steam shrimp longmeadow farm

Yes You Can Microwave and Steam Shrimp Longmeadow Farm

Image of Yes You Can Microwave and Steam Shrimp Longmeadow Farm
Nutriscore Rating: 72/100

Transform your weeknight dinners with the surprisingly simple and speedy "Yes You Can Microwave and Steam Shrimp Longmeadow Farm" recipe! This no-fuss method combines the magic of microwaving with gentle steaming, yielding perfectly tender, juicy shrimp in just minutes. Infused with the bright tang of fresh lemon slices, the savory richness of garlic and butter, and a sprinkle of aromatic parsley, this dish strikes the perfect balance of flavor and convenience. With only a handful of fresh ingredients and a total cook time of under 10 minutes, this foolproof recipe is ideal for busy home cooks craving a restaurant-quality meal at home. Serve it over rice, toss it with pasta, or enjoy it atop a crisp salad for a light, versatile dinner that’s as quick as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
4 min
πŸ•
Total Time
9 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons water
  • 1 lemon (sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the shrimp under cold water and pat dry with a paper towel. Ensure the shrimp are peeled and deveined.

2

In a microwave-safe dish with a lid, add the shrimp in an even layer.

3

Drizzle 2 tablespoons of water over the shrimp to create steam during cooking.

4

Layer lemon slices evenly on top of the shrimp for added flavor.

5

Sprinkle the minced garlic over the shrimp and dot with the unsalted butter.

6

Season with salt and black pepper to taste.

7

Cover the dish with its lid or a microwave-safe plastic wrap with a small vent to allow steam to escape.

8

Microwave on high for 3-4 minutes, checking for doneness after 3 minutes. Shrimp should be opaque and pink when fully cooked.

9

Carefully remove the dish from the microwave (it will be hot) and let it sit for 1 minute to allow residual steam to finish cooking the shrimp.

10

Sprinkle with fresh parsley and serve immediately, either as a standalone dish or alongside rice, pasta, or salad.

⚑
Cooking Tip: Take your time with each step for the best results!
579
cal
110.1g
protein
8.7g
carbs
13.6g
fat

Nutrition Facts

1 serving (568.5g)
Calories
579
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 888 mg 296%
Sodium 1692 mg 74%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 1.7 g
Protein 110.1 g 220%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 2.2 mg 12%
Potassium 1337 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
73.7%%
20.5%%
Fat: 122 cal (20.5%%)
Protein: 440 cal (73.7%%)
Carbs: 34 cal (5.8%%)