Yellow Squash with Onions and Parmesan

Brighten up your dinner table with this simple yet flavorful recipe for Yellow Squash with Onions and Parmesan! This quick, 25-minute vegetable side dish combines tender sautéed yellow squash and sweet golden onions with the rich, nutty flavor of melted Parmesan cheese. A hint of garlic adds depth, while the parsley garnish lends a pop of freshness and color. Perfect for busy weeknights or as a crowd-pleasing addition to holiday meals, this recipe highlights the natural sweetness of summer squash, enhanced by the buttery olive oil blend. Whether you're looking for a low-carb side or a gluten-free accompaniment, this dish is a versatile and satisfying choice. Serve it warm as a standalone delight or pair it with your favorite protein for a complete meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium yellow squash
• 1 medium yellow onion
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Wash the yellow squash thoroughly and slice it into thin rounds, about 1/4-inch thick.

Step 2

Peel and slice the onion into thin, half-moon shapes.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 5

Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until the onions become soft and start to turn golden.

Step 6

Add the minced garlic to the skillet and cook for 1 minute, until fragrant.

Step 7

Add the sliced yellow squash to the skillet. Sprinkle with salt and black pepper. Toss everything together to coat the squash in the oil and seasonings.

Step 8

Cook the squash and onions for 7-8 minutes, stirring occasionally, until the squash becomes tender but still holds its shape.

Step 9

Sprinkle the grated Parmesan cheese evenly over the top of the squash in the skillet. Allow it to melt slightly for 1-2 minutes.

Step 10

Remove the skillet from the heat and transfer the dish to a serving plate or bowl.

Step 11

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1002.6g)

Amount per serving	% Daily Value*
Calories	720.4

Total Fat 54.3g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 71mg	0%
Sodium 1884.2mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 27.8g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 651.7mg	0%
Iron 4.2mg	0%
Potassium 1975.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 13.5%

Carbs: 22.7%