Nutrition Facts for Yellow squash ribbons with red onion and parmesan

Yellow Squash Ribbons with Red Onion and Parmesan

Bright, fresh, and effortlessly elegant, Yellow Squash Ribbons with Red Onion and Parmesan is a no-cook summer side dish that dazzles with its simplicity and flavor. Featuring tender ribbons of yellow squash paired with thinly sliced red onion, this recipe is lightly dressed with a tangy lemon and olive oil vinaigrette for a refreshing bite. A generous sprinkle of nutty Parmesan and the fragrant touch of fresh basil elevate the dish into a gourmet treat. Ready in just 15 minutes and perfect for summer gatherings, this dish is not only quick and easy to prepare but also a delightful way to celebrate seasonal produce. Whether served alongside grilled meats or as a stand-alone salad, this vibrant recipe is sure to impress.

Nutriscore Rating: 75/100
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Image of Yellow Squash Ribbons with Red Onion and Parmesan
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium yellow squash
  • 0.5 small red onion
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 0.25 cup Parmesan cheese
  • 2 tablespoons fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Use a vegetable peeler or mandoline to slice the yellow squash into thin ribbons. Discard any seeds that fall out during the process.

Step 2

Slice the red onion into very thin half-moon slices.

Step 3

In a large mixing bowl, combine the squash ribbons and red onion slices.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a simple dressing.

Step 5

Pour the dressing over the squash and onion mixture, tossing gently to coat the vegetables evenly.

Step 6

Transfer the dressed squash and onion to a serving dish. Sprinkle the Parmesan cheese evenly over the top.

Step 7

Chop the fresh basil leaves and scatter them over the dish as a garnish.

Step 8

Serve immediately or let the dish sit for 5-10 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (527g)
Amount per serving % Daily Value*
Calories 438.3
Total Fat 35.4g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 22.2mg 0%
Sodium 1351.5mg 0%
Total Carbohydrate 22.7g 0%
Dietary Fiber 5.1g 0%
Total Sugars 14.2g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 324.0mg 0%
Iron 2.0mg 0%
Potassium 991.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 11.1%
Carbs: 19.7%