Yellow Squash or Zucchini Matchsticks Sauted 4 Ways

Transform your summer produce into a versatile, flavor-packed side dish with this recipe for *Yellow Squash or Zucchini Matchsticks Sautéed 4 Ways*. This quick and easy dish celebrates the tender crunch of zucchini or yellow squash, thinly sliced into matchsticks and sautéed to perfection. Choose from four distinct flavor profiles—Classic Garlic & Herbs, Spicy Chili-Lime, Creamy Parmesan, or Asian Sesame-Ginger—to suit any meal or mood. From the sharp tang of lime to the umami depth of soy sauce, each variation highlights vibrant, fresh ingredients and simple techniques for maximum flavor. Ready in just 25 minutes, these versatile squash matchsticks are perfect as a healthy side, salad topper, or even tossed with your favorite pasta or grain. A must-try for any veggie lover!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium yellow squash or zucchini
• 2 tablespoons olive oil
• 2 garlic cloves (minced)
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper (freshly ground)
• 1 teaspoon dried Italian herbs
• 0.5 teaspoon red chili flakes
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 0.25 cup grated Parmesan cheese
• 2 tablespoons heavy cream
• 1 teaspoon toasted sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 2 tablespoons chopped green onions

Directions

Step 1

1. Wash and trim the ends of the yellow squash or zucchini. Using a knife or mandoline slicer, cut them into thin matchstick-sized strips.

Step 2

2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

3. Add the squash or zucchini matchsticks to the skillet, tossing gently to coat in the oil.

Step 4

4. Choose your flavor profile and proceed with the corresponding seasonings:

Step 5

- Classic Garlic & Herbs: Add 2 minced garlic cloves, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, and 1 teaspoon of dried Italian herbs. Cook for 4-6 minutes until tender-crisp.

Step 6

- Spicy Chili-Lime: Add 1/2 teaspoon of red chili flakes, 1 tablespoon of lime juice, and 1 teaspoon of lime zest. Sauté for 4-6 minutes, then garnish with additional lime zest if desired.

Step 7

- Creamy Parmesan: Add 2 tablespoons of heavy cream, 1/4 cup of grated Parmesan cheese, and 1/2 teaspoon of black pepper. Stir until creamy and cook for 2-3 minutes.

Step 8

- Asian Sesame-Ginger: Add 1 teaspoon of toasted sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of grated ginger, and 2 tablespoons of chopped green onions. Cook for 4-5 minutes, stirring frequently.

Step 9

5. Taste and adjust seasonings as needed. Serve warm as a side dish or a topping for salads, rice, or pasta, depending on the chosen flavor.

Nutrition Facts

Serving size	(550.2g)

Amount per serving	% Daily Value*
Calories	572.4

Total Fat 49.8g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 50mg	0%
Sodium 3264.0mg	0%
Total Carbohydrate 21.8g	0%
Dietary Fiber 6.1g	0%
Total Sugars 9.7g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 321.0mg	0%
Iron 2.7mg	0%
Potassium 1208.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 10.2%

Carbs: 14.6%