Yellow Squash and Zucchini Stir Fry

Bright, fresh, and bursting with garden flavors, this Yellow Squash and Zucchini Stir Fry is a quick and healthy side dish that comes together in just 20 minutes. Tender slices of yellow squash and zucchini are sautéed with fragrant garlic, sweet red onions, and a touch of heat from optional red pepper flakes, then finished with a zesty squeeze of lemon juice and a sprinkle of fresh parsley. Perfectly seasoned with a simple combination of salt and pepper, this stovetop favorite retains the veggies’ natural crispness while offering a delightful balance of flavors. It’s a vibrant, low-carb, and vegan dish that pairs beautifully with grilled chicken, fish, or a hearty grain bowl. Ideal for busy weeknights or as a colorful addition to your entertaining menu!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Yellow squash
• 2 medium Zucchini
• 2 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 0.5 medium Red onion, thinly sliced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the yellow squash and zucchini under running water. Cut off the ends and slice them into thin, even rounds about 1/4 inch thick.

Step 2

Heat a large skillet or wok over medium-high heat. Add the olive oil and let it heat for about 30 seconds.

Step 3

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 4

Add the sliced red onion to the skillet and cook for 2 minutes, stirring frequently, until slightly softened.

Step 5

Add the yellow squash and zucchini slices to the skillet. Stir well to coat them in the oil and aromatics.

Step 6

Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir everything together and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 7

Remove the skillet from the heat and stir in the chopped parsley and lemon juice.

Step 8

Transfer the stir fry to a serving dish and serve warm as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size	(907.3g)

Amount per serving	% Daily Value*
Calories	504.4

Total Fat 30.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 4924.5mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 8.8g	0%
Total Sugars 41.6g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 186.7mg	0%
Iron 4.0mg	0%
Potassium 1937.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 7.1%

Carbs: 40.9%