Yellow Squash and Red Pepper Saute

Brighten up your dinner table with this vibrant Yellow Squash and Red Pepper Sauté, a quick and easy vegetable side dish that's as nutritious as it is delicious! Bursting with the natural sweetness of tender yellow squash and colorful red bell peppers, this dish is lightly seasoned with garlic, olive oil, and a hint of lemon juice for a fresh and zesty finish. The optional red pepper flakes add a gentle kick, while a garnish of fresh parsley lends an herby touch. Ready in just 20 minutes, this gluten-free, vegan-friendly recipe is perfect for weeknight dinners or as a flavorful side dish for your next gathering. Try serving it alongside grilled chicken, fish, or a hearty pasta dish for a complete meal that’s sure to impress!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium yellow squash
• 1 large red bell pepper
• 2 tablespoons olive oil
• 2 small garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 0.25 teaspoons red pepper flakes (optional)
• 1 teaspoon lemon juice

Directions

Step 1

Wash and dry the yellow squash and red bell pepper. Slice the squash into thin rounds, about 1/4 inch thick. Core the red bell pepper, remove seeds, and slice into thin strips.

Step 2

Peel and finely mince the garlic cloves. Chop the fresh parsley and set aside for garnish.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced yellow squash and red bell pepper to the skillet. Stir to combine with the garlic and oil.

Step 6

Sprinkle the vegetables with salt, black pepper, and red pepper flakes (if using). Stir well to coat the vegetables evenly with the seasoning.

Step 7

Cook the vegetables for 7–8 minutes, stirring occasionally, until the squash is tender but not mushy and the peppers are slightly softened.

Step 8

Remove the skillet from heat. Stir in the teaspoon of lemon juice for a bright, fresh flavor.

Step 9

Transfer the sautéed vegetables to a serving plate or bowl. Garnish with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or enjoy on its own for a light and healthy meal.

Nutrition Facts

Serving size	(600.3g)

Amount per serving	% Daily Value*
Calories	389.8

Total Fat 29.7g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1199.6mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 7.8g	0%
Total Sugars 17.0g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 116.7mg	0%
Iron 3.2mg	0%
Potassium 1305.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 6.3%

Carbs: 27.4%