Yellow Split Pea Soup with Spiced Yogurt

Cozy up with a hearty bowl of Yellow Split Pea Soup with Spiced Yogurt, a comforting and protein-packed recipe bursting with warming spices and fresh, vibrant flavors. Tender yellow split peas simmer to perfection with sautéed onions, carrots, and celery, infused with aromatic cumin and turmeric for a subtly earthy base. A dollop of creamy Greek yogurt, enhanced with a kick of cayenne and coriander, adds a tangy, spiced contrast that elevates every spoonful. Finished with a bright splash of lemon juice and a sprinkle of fresh parsley, this soup is as nourishing as it is flavorful. Perfect for meal prep or a satisfying family dinner, this gluten-free dish is ready in just over an hour and pairs beautifully with crusty bread or a simple salad.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup yellow split peas
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 6 cups vegetable broth
• 1 tablespoon fresh lemon juice
• 1 cup plain Greek yogurt
• 0.5 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the yellow split peas thoroughly under cold running water and set them aside.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the diced carrots, celery, and minced garlic. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the ground cumin and turmeric to the pot. Stir well to coat the vegetables with the spices and cook for 1 minute to bloom the flavors.

Step 5

Pour in the vegetable broth and add the rinsed split peas. Bring the mixture to a boil, then reduce the heat to low and simmer for 40-45 minutes, or until the peas are tender and slightly broken down.

Step 6

Use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks for heartiness. Alternatively, transfer about half of the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Stir in the fresh lemon juice, salt, and black pepper. Taste the soup and adjust seasoning as needed.

Step 8

In a small bowl, mix the Greek yogurt with ground coriander and cayenne pepper. Stir well to combine.

Step 9

Ladle the soup into bowls and top each serving with a dollop of spiced yogurt.

Step 10

Garnish with fresh parsley and serve warm. Enjoy!

Nutrition Facts

Serving size	(2255.9g)

Amount per serving	% Daily Value*
Calories	1828.7

Total Fat 48.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 7.1g
Cholesterol 24.5mg	0%
Sodium 6038.4mg	0%
Total Carbohydrate 258.1g	0%
Dietary Fiber 78.4g	0%
Total Sugars 59.1g
Protein 104.2g	0%

Vitamin D 0IU	0%
Calcium 755.7mg	0%
Iron 21.3mg	0%
Potassium 5878.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 22.1%

Carbs: 54.6%