Yellow Split Pea Soup Vegetarian Vegan

Warm up with a comforting bowl of Yellow Split Pea Soup, a hearty and wholesome vegan and vegetarian-friendly dish that's as nutritious as it is flavorful. This one-pot recipe features protein-packed yellow split peas simmered to perfection with aromatic vegetables like onions, carrots, and celery. Spiced with earthy cumin, turmeric, and a hint of smoked paprika, the soup boasts a beautifully golden hue and a rich, savory depth. With just 15 minutes of prep time and minimal effort, this satisfying soup is perfect for busy weeknights or cozy weekends. Garnish with fresh parsley and a splash of zesty lemon juice for the ultimate finishing touch. Whether you're looking for a plant-based comfort food or a nutrient-dense meal, this Yellow Split Pea Soup is sure to please. Ideal for meal prep and freezer-friendly, it’s a versatile culinary staple you'll want to make again and again!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 cups yellow split peas
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 3 cloves, minced garlic
• 6 cups vegetable broth
• 2 cups water
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 0.5 teaspoons smoked paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons (adjust to taste) black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley
• 4 slices (optional for serving) lemon wedges

Directions

Step 1

Rinse the yellow split peas thoroughly under cold water until the water runs clear, then set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes or until the vegetables start to soften.

Step 4

Stir in the minced garlic, ground cumin, turmeric powder, and smoked paprika, and sauté for an additional minute until fragrant.

Step 5

Add the rinsed yellow split peas, vegetable broth, water, and bay leaf to the pot. Stir to combine.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low and let the soup simmer uncovered for 45-50 minutes, stirring occasionally to prevent sticking, until the split peas are tender and the soup has thickened.

Step 7

Season the soup with salt and black pepper, adjusting to taste.

Step 8

Remove and discard the bay leaf before serving.

Step 9

Serve the soup warm, garnished with fresh parsley and a squeeze of lemon juice if desired.

Nutrition Facts

Serving size	(2990.2g)

Amount per serving	% Daily Value*
Calories	2063.8

Total Fat 46.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 6306.8mg	0%
Total Carbohydrate 322.7g	0%
Dietary Fiber 110.9g	0%
Total Sugars 65.5g
Protein 107.6g	0%

Vitamin D 0IU	0%
Calcium 720.0mg	0%
Iron 26.8mg	0%
Potassium 7572.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 20.1%

Carbs: 60.4%