Yellow Rice with Vegetables

Brighten up your dinner table with this vibrant and aromatic Yellow Rice with Vegetables, a healthy and flavorful twist on a classic side dish. Infused with the golden hue of turmeric and the warm, earthy notes of cumin, this basmati rice recipe is elevated with a colorful medley of sautéed carrots, red bell peppers, and sweet green peas. Perfectly tender and lightly seasoned, the dish is finished with fresh cilantro and a zesty splash of lemon juice for a burst of freshness. Quick to prepare in under 40 minutes and naturally vegan and gluten-free, this one-pot wonder makes a delightful companion to curries, grilled proteins, or simply as a standalone vegetarian main. Whether you're looking for a family-friendly dinner option or an impressive addition to your meal prep routine, this easy Yellow Rice with Vegetables is a must-try!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups basmati rice
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 1 medium carrot, diced
• 1 medium red bell pepper, diced
• 0.5 cup frozen peas
• 2 tablespoons cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. Drain well and set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the pan and sauté for another minute, until fragrant.

Step 4

Stir in the turmeric powder and ground cumin, and cook for an additional 30 seconds, stirring constantly to release their flavors.

Step 5

Add the diced carrot and red bell pepper to the saucepan and sauté for 2-3 minutes until they start to soften.

Step 6

Add the rinsed and drained rice to the pan, stirring well to coat the rice in the oil and spices.

Step 7

Pour in the 3 cups of water and add the salt. Stir to combine.

Step 8

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes.

Step 9

After 15 minutes, add the frozen peas to the rice without stirring and cover the pan again. Continue to cook for another 5 minutes, or until all the liquid is absorbed and the rice is tender.

Step 10

Remove the pan from heat and let it sit, covered, for an additional 5 minutes.

Step 11

Fluff the rice with a fork and gently mix in the chopped cilantro.

Step 12

Finish the dish by drizzling with lemon juice before serving.

Nutrition Facts

Serving size	(1439.4g)

Amount per serving	% Daily Value*
Calories	806.9

Total Fat 30.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2437.0mg	0%
Total Carbohydrate 115.1g	0%
Dietary Fiber 12.0g	0%
Total Sugars 17.1g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 175.5mg	0%
Iron 8.8mg	0%
Potassium 1010.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 9.3%

Carbs: 56.8%