Nutrition Facts for Yellow rice with everything

Yellow Rice with Everything

Bring vibrant flavors and a rainbow of ingredients to your table with **Yellow Rice with Everything**—a one-pan wonder that’s as versatile as it is delicious. Infused with aromatic spices like turmeric, cumin, and smoked paprika, this dish transforms simple long-grain white rice into a golden, flavor-packed base. Tossed with tender vegetables like peas, bell peppers, carrots, and cherry tomatoes, it’s a wholesome crowd-pleaser that can be customized to your liking with shredded chicken or juicy sautéed shrimp. Cooked in rich chicken stock and finished with a garnish of fresh parsley and a squeeze of lemon, this recipe is perfect as a hearty main or vibrant side dish. Quick to prepare and bursting with color, texture, and taste, it’s your go-to option for weeknight dinners or festive gatherings alike.

Nutriscore Rating: 75/100
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Image of Yellow Rice with Everything
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups long-grain white rice
  • 3.5 cups chicken stock
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 pieces garlic cloves, minced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup frozen peas
  • 1 medium red bell pepper, diced
  • 1 medium carrot, diced
  • 1 cup cherry tomatoes, halved
  • 1 large chicken breast, cooked and shredded (optional)
  • 0.5 pound shrimp, peeled and deveined (optional)
  • 2 tablespoons parsley, chopped
  • 1 piece lemon, cut into wedges
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice in cold water until the water runs clear. Drain and set aside.

Step 2

In a large skillet or pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3–4 minutes until softened. Add the garlic and sauté for another 1 minute until fragrant.

Step 4

Stir in the turmeric, ground cumin, and smoked paprika. Cook for 30 seconds to bloom the spices.

Step 5

Add the rinsed rice to the skillet and stir to coat the grains in the spice mixture.

Step 6

Pour in the chicken stock and add salt and black pepper. Stir to combine. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.

Step 8

While the rice is cooking, prepare your additional ingredients. If using shrimp, quickly sauté them in a separate pan over medium heat for 2–3 minutes per side until cooked through.

Step 9

After 15 minutes, remove the lid and gently fold in the peas, diced bell pepper, carrot, and cherry tomatoes. If using shredded chicken and shrimp, add them at this stage as well.

Step 10

Cover and cook for another 5 minutes on low heat until the vegetables are tender and the rice is fully cooked.

Step 11

Turn off the heat and let the rice sit, covered, for 5 minutes to steam.

Step 12

Fluff the rice with a fork and garnish with chopped parsley.

Step 13

Serve warm with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size (2599.9g)
Amount per serving % Daily Value*
Calories 1747.6
Total Fat 47.9g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 590.5mg 0%
Sodium 4542.9mg 0%
Total Carbohydrate 175.9g 0%
Dietary Fiber 19.8g 0%
Total Sugars 28.6g
Protein 151.5g 0%
Vitamin D 405.6IU 0%
Calcium 391.2mg 0%
Iron 19.6mg 0%
Potassium 2544.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 34.8%
Carbs: 40.4%