Nutrition Facts for Yellow fruit salad

Yellow Fruit Salad

Brighten up your table with this vibrant and refreshing Yellow Fruit Salad, a celebration of golden-hued tropical fruits and zesty citrus dressing! Packed with juicy pineapple, sweet mango, creamy bananas, and tangy golden kiwis, this colorful medley is enhanced by a simple honey-lemon dressing that adds just the right balance of sweetness and tang. Fresh mint, if desired, brings a pop of aromatic freshness, making this dish irresistibly light and perfect for any occasion. Ready in just 15 minutes with no cooking required, this healthy fruit salad is a versatile choice—serve it as a brunch centerpiece, a picnic side, or a naturally sweet dessert. Gluten-free, dairy-free, and bursting with natural flavors, this easy yellow fruit salad is the ultimate sunny treat!

Nutriscore Rating: 79/100
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Image of Yellow Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups (diced) Pineapple
  • 2 cups (diced) Mango
  • 2 medium Bananas
  • 3 medium Golden kiwis
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 6 leaves (optional, finely chopped) Fresh mint

Directions

Step 1

1. Prepare the pineapple by removing the skin and core, then dicing it into bite-sized pieces. Measure 2 cups and transfer to a large mixing bowl.

Step 2

2. Peel the mangoes and dice the flesh into small cubes, discarding the pit. Add 2 cups of mango to the bowl with the pineapple.

Step 3

3. Peel the bananas and slice them into thin rounds. Add them to the bowl.

Step 4

4. Peel and dice the golden kiwis into small chunks. Add to the bowl with the other fruits.

Step 5

5. In a small bowl, whisk together lemon juice and honey until evenly combined.

Step 6

6. Drizzle the honey-lemon dressing over the fruit and gently toss everything together to ensure the fruit is well coated.

Step 7

7. If using fresh mint, finely chop the leaves and sprinkle them over the salad for a hint of freshness. Toss lightly to combine.

Step 8

8. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size (1194.8g)
Amount per serving % Daily Value*
Calories 833.0
Total Fat 3.7g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 14.5mg 0%
Total Carbohydrate 212.1g 0%
Dietary Fiber 20.1g 0%
Total Sugars 157.3g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 153.4mg 0%
Iron 2.8mg 0%
Potassium 2503.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.5%
Carbs: 91.9%