Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread

Delight in the wholesome goodness of this Yeast-Free, Sugar-Free, Oil-Free Pumpkin Whole Wheat Bread—a healthy twist on classic pumpkin bread that doesn’t compromise on flavor. Made with nutrient-rich whole wheat flour and naturally sweetened with unsweetened pumpkin puree and applesauce, this bread is irresistibly moist and spiced with warm cinnamon and nutmeg. Perfect for those seeking healthier baking options, it’s entirely plant-based, with almond milk and no added oils or refined sugars. Quick and easy to prepare in just 10 minutes of prep time, this recipe delivers a hearty, tender loaf that’s ideal for breakfast, a midday snack, or a guilt-free treat. Bake it up in under an hour and enjoy slices bursting with autumn-inspired flavors—all while staying committed to wholesome, clean eating.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoons Ground cinnamon
• 0.5 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 1 cup Pumpkin puree (unsweetened)
• 0.5 cups Unsweetened applesauce
• 0.5 cups Unsweetened almond milk (or any plant-based milk)
• 1 teaspoons Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan lightly with a non-stick spray or line it with parchment paper for easier removal.

Step 2

In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Whisk together until evenly blended.

Step 3

In a separate medium bowl, mix the pumpkin puree, unsweetened applesauce, almond milk, and vanilla extract until smooth and well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients. Stir until fully incorporated, but do not overmix. The batter will be thick.

Step 5

Pour the batter into the prepared loaf pan, smoothing the surface with a spatula to ensure it’s evenly distributed.

Step 6

Place the pan in the preheated oven and bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Enjoy this healthy pumpkin bread as a snack, breakfast, or side!

Nutrition Facts

Serving size	(749.0g)

Amount per serving	% Daily Value*
Calories	1014.3

Total Fat 6.6g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2818.1mg	0%
Total Carbohydrate 219.8g	0%
Dietary Fiber 38.7g	0%
Total Sugars 21.3g
Protein 36.5g	0%

Vitamin D 50IU	0%
Calcium 414.6mg	0%
Iron 12.9mg	0%
Potassium 2176.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.1%