Yataklete Kilkil Ethiopian Vegetables with Garlic and Ginger
Discover the vibrant flavors of Ethiopia with Yataklete Kilkil, a fragrant medley of tender potatoes, sweet carrots, and crisp green beans infused with the warmth of garlic, ginger, and turmeric. This wholesome, plant-based dish is gently simmered in a savory blend of spices, creating a comforting yet boldly spiced vegetable sauté that's both hearty and healthy. Ready in just 45 minutes, this Ethiopian vegetable recipe is perfect as a nutritious side dish or a light main course. Traditionally paired with soft injera or steamed rice, Yataklete Kilkil is a must-try for anyone craving the rich, aromatic essence of Ethiopian cuisine.
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Ingredients
- 3 medium Potatoes
- 3 medium Carrots
- 250 grams Green beans
- 1 medium Onion
- 3 large Garlic cloves
- 1 tablespoon Fresh ginger
- 3 tablespoons Olive oil
- 1 teaspoon Turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 250 ml Water
Directions
Step 1
Peel and cube the potatoes into 1-inch pieces. Peel the carrots and cut them into thick diagonal slices. Trim the green beans into 2-inch pieces.
Step 2
Finely chop the onion. Mince the garlic cloves and grate the fresh ginger.
Step 3
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Step 4
Add the minced garlic and grated ginger to the pot. Stir and cook for another 1-2 minutes until fragrant.
Step 5
Sprinkle in the turmeric, ground cumin, salt, and black pepper. Stir to coat the onions and release the spices' aroma for about 1 minute.
Step 6
Add the cubed potatoes, carrot slices, and green beans to the pot. Stir well to combine the vegetables with the spiced onion mixture.
Step 7
Pour in the water, cover the pot, and bring to a simmer over medium heat. Cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the liquid has slightly reduced.
Step 8
Taste and adjust seasoning if needed. Serve the Yataklete Kilkil warm as a side dish or light main course, traditionally paired with injera or rice.
Nutrition Facts
| Serving size | (930.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658.0 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2836.4mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 25.2g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1659.6mg | 0% |
Source of Calories