Yammy Fries

Crispy, golden, and absolutely irresistible, Yammy Fries are the perfect way to transform humble sweet potatoes into a show-stopping side dish or snack. Made with tender yam varieties, these baked fries achieve a satisfying crunch thanks to a light coating of cornstarch and a drizzle of olive oil. A bold seasoning blend of smoked paprika, garlic powder, and optional cayenne pepper adds a smoky kick that’s balanced by a touch of salt and black pepper. With just 15 minutes of prep time and a quick 25-minute bake, these oven-baked sweet potato fries are a healthier alternative to deep-fried versions, without sacrificing flavor or texture. Whether you’re looking for a crowd-pleasing appetizer or a delicious snack to pair with your favorite dipping sauce, Yammy Fries are guaranteed to hit the spot! Perfect for sweet potato lovers and fans of guilt-free comfort food alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes (yam varieties preferred)
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the sweet potatoes and cut them into even-sized fries, about 1/4-inch thick.

Step 3

In a large mixing bowl, toss the sweet potatoes with cornstarch until evenly coated. This helps them achieve extra crispiness.

Step 4

Drizzle the olive oil over the fries and toss again to ensure they are well-coated.

Step 5

Add the smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper. Toss until the seasonings are distributed evenly.

Step 6

Spread the fries out in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.

Step 7

Bake in the preheated oven for 15 minutes. Remove the tray, flip the fries, and return them to the oven.

Step 8

Bake for another 10 minutes or until the fries are golden and crispy at the edges.

Step 9

Remove from the oven and allow the fries to cool for a couple of minutes before serving.

Step 10

Serve your Yammy Fries warm, with your favorite dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(405.8g)

Amount per serving	% Daily Value*
Calories	613.8

Total Fat 28.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1384.9mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 15.3g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 122.7mg	0%
Iron 3.3mg	0%
Potassium 1317.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 4.2%

Carbs: 54.1%