Yam N Butternut Squash Mash

Indulge in the cozy flavors of fall with this Yam and Butternut Squash Mash—a creamy, nutrient-packed side dish that’s as comforting as it is delicious. This vibrant recipe brings together the natural sweetness of yams and butternut squash, enhanced with a rich blend of butter, cinnamon, and nutmeg for a subtly spiced twist. Milk (or your favorite plant-based alternative) lends silkiness to the mash, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 40 minutes with simple preparation, this mash is perfect for weeknight dinners or festive holiday tables. Whether paired with roasted chicken, grilled vegetables, or served as a standalone vegetarian delight, this wholesome dish will warm hearts and satisfy cravings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Yams
• 1 small (about 1.5 pounds) Butternut squash
• 3 tablespoons Unsalted butter
• 0.25 cups Milk (or plant-based milk)
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the yams and butternut squash. Cut both into roughly 1-inch cubes.

Step 2

In a large pot, bring water to a boil. Add a pinch of salt to the water.

Step 3

Add the yam and butternut squash cubes to the pot. Reduce the heat to medium and simmer for 20-25 minutes, or until both are fork-tender.

Step 4

Drain the cooked yams and butternut squash, and return them to the pot.

Step 5

Add the unsalted butter, milk, ground cinnamon, ground nutmeg, salt, and black pepper to the pot.

Step 6

Using a potato masher or a hand blender, mash the mixture until smooth and creamy. Adjust the seasoning to taste if needed.

Step 7

Transfer the mash to a serving bowl and garnish with fresh parsley, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(1049.0g)

Amount per serving	% Daily Value*
Calories	918.5

Total Fat 38.5g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat g
Cholesterol 98mg	0%
Sodium 1264.6mg	0%
Total Carbohydrate 148.3g	0%
Dietary Fiber 32.9g	0%
Total Sugars 17.7g
Protein 12.5g	0%

Vitamin D 31IU	0%
Calcium 430.8mg	0%
Iron 6.0mg	0%
Potassium 4388.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 5.1%

Carbs: 59.9%